User Settings; Programmemes - CARDIO STRONG Ergometer BX90 Assembly And Operating Instructions Manual

3.3

User settings

When the computer powers up the LCD Display will be flashing and requesting data input for the
following:
USER SELECT U0 or U1~U4
The computer can store four sets of personal user data. This stored information will be used in
conjunction with the % Heart Rate Programmemes and to more accurately calculate Calories (kcal).
NOTE: U0 = Guest User. The computer will not memorize any input User Data or input Personal
Profile Programme.
1) Press the UP and DOWN Keys to select either U0 U1 U2 U3 U4
2) Pressing the ENTER Key will confirm your User selection and begin the User Data Entry process.
USER DATA ENTRY
1) SEX ~ Press the UP and DOWN Keys to select either MALE or FEMALE. Then press the ENTER Key to
confirm your selection.
2) AGE ~ Press the UP and DOWN Keys to select your Age (in years). Then press the ENTER Key to
confirm your selection.
3) HEIGHT ~ Press the UP and DOWN Keys to select your Height in either centimeters (cm) or inches
(‚') depending on your countries standard measurement system. Then press the ENTER Key to confirm
your selection.
4) WEIGHT ~ Press the UP and DOWN Keys to select your Weight in kilograms (kg) or pounds (lbs)
depending on your countries standard measurement system. Then press the ENTER Key to confirm
your selection.
Now you will be at the Main Menu.
3.4

Programmemes

This Computer has the following Programmemes:
1 x MANUAL Programme
12 x PROFILE Programmemes
1 x WATT Programme
4 x PERSONAL PROFILE Programmemes one per user stored in the computers memory
4 x HEART RATE CONTROL Programmemes 55% 75% 90% Target Heart Rate
1 x RANDOM PROFILE Programmemes
1 x RECOVERY Programme
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