Manual Programmeme; Profile Programmemes - CARDIO STRONG Ergometer BX90 Assembly And Operating Instructions Manual

From the MAIN MENU press any one of the six Programme Keys at the top of the LCD, or press one
of the twelve PROFILE Programme QUICK Keys, or press the START Key to immediately start the
MANUAL Programme.
If at anytime you wish to return to the Main Menu then simply press the RESET Key.
To return to the Main Menu during a workout, you must first press the STOP Key. Then press the
RESET Key.
If that fails then press and hold the RESET Key for two seconds to start over.
3.4.1

Manual Programmeme

The MANUAL Programme is a simple programme that has a flat profile and is preset at Resistance
Level one. Before and during your workout you can adjust the Resistance Levels by pressing the UP
and DOWN Keys.
QUICK START
Press the START Key to immediately begin your workout.
NORMAL START with Target Value options
1) From the Main Menu, press the MANUAL Key to select the MANUAL Programme.
2) Press the UP and DOWN Keys to select your Resistance Level. Then press the ENTER Key to confirm
your selection.
3) To select Target Values TIME-DISTANCE-CALORIES and/or Pulse Alarm, repetitively press the ENTER
Key to scroll and select your Target. Then press the UP and DOWN Keys to select your Target Values.
Then press the ENTER Key to confirm your selection.
NOTE: To return to the Main Menu press the RESET Key.
4) Press the START Key when you are ready to begin your workout.
During your workout you can adjust the Resistance Levels by pressing the UP and DOWN Keys.
3.4.2

Profile Programmemes

The computer will automatically adjust the Resistance Levels according to the PROFILE Programme
you select. During your workout you can adjust the Resistance Levels by pressing the UP and DOWN
Keys.
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BX90