Watt Programmeme - CARDIO STRONG Ergometer BX90 Assembly And Operating Instructions Manual

There are 12 x PROFILE Programmemes to choose from as shown in the diagrams below:
P1
P5
P9
1) QUICK SELECT: Press one of the 12 x PROFILE Programme QUICK Keys.
NOTE: To immediately start your workout press the START Key.
NOTE: To return to the Main Menu press the RESET Key.
2) To select a Target Value, press the ENTER Key then press the UP and DOWN Keys to select your
Target Value/Values. Then press the ENTER Key to confirm your selection. Repeat this step for all
desired Target Values.
3) Press the START Key when you are ready to begin your workout.
During your workout you can adjust the Resistance Levels by pressing the UP and DOWN Keys.
3.4.3

Watt Programmeme

The WATT Programme is designed to keep your watt output at a constant level you have selected.
During your workout you can adjust the WATT Target Value by pressing the UP and DOWN Keys.
NOTE: During your workout you cannot adjust the Resistance Levels.
WATT TARGET VALUE CHOICE: 10~350 W (in 5 watt steps)
1) From the Main Menu, press the WATT Key to select the WATT Programme.
2) Press the UP and DOWN Keys to select your WATT Target Value.
NOTE: To immediately start your workout press the START Key.
3) To select a Target Value press the UP and DOWN Keys to scroll and select your Target. Then press
the ENTER Key to confirm your selection. Repeat this step for all desired Target Values.
NOTE: To return to the Main Menu press the RESET Key.
4) Press the START Key when you are ready to begin your workout.
During your workout you can adjust the WATT Target Value by pressing the UP and DOWN Keys.
P2
P6
P10
P3
P7
P11
P4
P8
P12
25