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3.4.8
Recovery Programme
The RECOVERY Programme is a good way of checking your cardiovascular fitness level as your fitness
improves. The RECOVERY Programme will evaluate your cardiovascular fitness level by measuring
how quickly your heart rate recovers over a period of one minute immediately at the end of your
workout. For the entire sixty second countdown it is essential that you provide the computer with
a heart rate signal either via the hand pulse sensors or a chest band. Then the computer will display
your cardiovascular Fitness recovery score from F1~F6. If you are already at a stable cardiovascular
fitness level then this RECOVERY Programme is not much help. However, if you are in the process
of improving your cardiovascular fitness level then the RECOVERY Programme is an excellent
cardiovascular fitness level indicator.
1) Immediately upon completing your workout press the RECOVERY Key.
2) The computer will analyze your heart rate recovery for one minute and display a result as follows.
NOTE: To cancel RECOVERY press the RECOVERY Key again.
Result
Fitness level
F1
SUPER FIT
F2
VERY FIT
F3
FIT
F4
FAIR
F5
UNFIT
F6
VERY UNFIT
3.5
Further information
Target Values
TIME - DISTANCE - CALORIES Target Values are optional. If you do not select any of these optional
Target Values then the computer will count from zero upwards. If you select one or more of these
optional Target Values then the computer will countdown from your selection. The computer will
stop your workout and sound an alarm for once the FIRST Target Value has been achieved.
NOTE: Pressing the STOP Key will stop the alarm.
TIME: 1:00 ~ 99:00 minutes (in 1 minute steps).
DISTANCE: 0.5 ~ 99.5 kilometers (in 0.5 steps).
CALORIES: 10 ~ 990 (in 10 calorie steps).
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