Using The Computer; Switching On/Off; Select Display; Specify Training Objectives - Kompernass KH 6002 Operating Instructions Manual

Using the computer

You can use the device without the computer. The
computer display can, however, help you train ef-
fectively since it provides you with information
about your training so far. The stepper is a device
with a C precision classification. This means no de-
mands can be made on the accuracy of the compu-
ter's displays.

Switching on/off

• To switch on press the red MODE button.
The display will come on.
• If you do not use the device for 5 minutes, the
computer will switch off automatically.

Select display

During your workout the display will show the follo-
wing on the first line:
– STOP (as soon as you interrupt your workout)
– The number of steps per minute (estimate)
The second line shows various workout data (mo-
des). To switch from one mode to the next, press the
MODE button briefly.
1. TMR (lights up): duration of workout so far, 0:00
to 99:59
2. REPS: number of steps during current workout, 0
to 9999
3. CAL: calories consumed
1)
, 0 to 9999
4. TTR: number of steps since battery inserted, 0 to
9999
• If you would like to see all workout data in suc-
cession, press the MODE button repeatedly until
the TMR field flashes. The display will then switch
from mode to mode automatically every 5 se-
conds.
1)
Calculations are based on pre-programmed stan-
dard values which can only serve as a guide. Ca-
lories consumed while using the resistance straps
are not taken into consideration.

Specify training objectives

You can specify one or multiple targets:
– Duration of workout (TMR)
– Number of steps (REPS)
– Calorie consumption (CAL)
1. Hold down the MODE button until 0:00 (TMR)
appears on the second line of the display and
the first 0 flashes (approx. 4 seconds).
2. To specify the length of the session, press the
MODE button repeatedly until the desired time in
minutes shows on the display.
3. Wait a few seconds until the display shows the
next mode (REPS). Press the MODE button to set
the number of steps in increments of 10.
4. In the next mode (CAL) you can set the desired
number of calories to be consumed in increments
of 10.
5. Start your workout. The display counts down the
preset values to zero.
6. When the set target is reached the computer
stops counting for approx. 10 seconds. The com-
puter then starts again at zero.

Resetting the display

The display is set to zero only before your first trai-
ning session. With all subsequent training units, the
computer continues counting from the point at which
your last training session ended.
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