NuWave 31201 Manual & Recipes page 20

Cooking Tips & Tricks
Low Pressure is 7.3 psi (1) High Pressure is 13.1 psi (2)
Notes: • Short grain rice includes regular white & arborio.
• Long grain rice includes regular white & basmati.
• When naturally releasing approximate time will be 10-20 minutes.
• Suggested pressure is 2 (high pressure) for items listed.
• Cooking times may vary.
Vegetables
Bell Pepper
(all colors)
Red Potatoes
(cut in half)
Sweet Potatoes
(1/2 inch cubes)
Parsnips
(1/2 inch cubes)
Pumpkin
(large dice)
Squash
(butternut, spaghetti, summer)
Meats & Seafood
Beef Brisket
(3-4 pounds)
Beef Chunck
(2-3 pounds)
Beef Ribs
(3-4 pounds)
Beef
(stew meat, 1 inch cubes)
Chicken
(breast, boneless)
Chicken
(breast, bone)
Chicken
(whole)
Turkey
(breast, boneless)
Turkey
(breast, bone)
Pork Roast
(1-3 pounds)
Beef Ribs
(3-4 pounds)
Pork Chops
(thicker than 1 inch)
Pork Chops
(thinner than 1 inch)
Pork Sausage
Lobster Tails
(6-8 ounces)
Scallops
Shrimp
(medium)
Haddock
(1 inch fillet)
20
Cooking Tips & Tricks
Cooking Time
5-8 minutes
12-20 minutes
10-12 minutes
10-12 minutes
6-8 minutes
6-8 minutes
Cooking Time
12-18 minutes per pound
10-12 minutes per pound
8-10 minutes per pound
20-25 mintues
12-16 mintues
14-18 mintues
6-8 minutes per pound
18-22 minutes
20-26 minutes
20-22 minutes per pound
8-10 minutes per pound
5-7 minutes
4-6 minutes
5-8 minutes
5-8 minutes
5-8 minutes
5-8 minutes
5-8 minutes
Release Pressure
quick release
quick release
quick release
quick release
quick release
quick release
Release Pressure
natural release
natural release
natural release
natural release
natural release
natural release
natural release
natural release
natural release
natural release
natural release
natural release
natural release
natural release
quick release
quick release
quick release
quick release