NuWave 31201 Manual & Recipes page 19

Low Pressure is 7.3 psi (1) High Pressure is 13.1 psi (2)
Notes: • Short grain rice includes regular white & arborio.
• Long grain rice includes regular white & basmati.
• When naturally releasing approximate time will be 10-20 minutes.
• Suggested pressure is 2 (high pressure) for items listed.
• Cooking times may vary.
Rice, Beans & Pasta
White Rice
(dried, short & long grain)
(1 cup rice, 2 cups water)
Brown Rice
(dried, short & long grain)
(1 cup rice, 2 cups water)
Bulgur Wheat
(1 cup wheat, 3 cups water)
Black Eye Peas
(dried)
Cannellini Beans
(dried)
Great Northern Beans
Kidney Beans
(dried)
Navy Beans
(dried)
Pinto Beans
(dried)
Lentils
(dried)
Vegetables
Beets
(large, whole)
Broccoli
(florets, fresh or frozen)
Cabbage
(red or green, quarter cut)
Carrots
(whole)
Celery
(whole)
Corn on the Cob
(fresh or frozen)
Eggplant
(1/2 inch chunks)
Mustard Greens
Collard Greens
Mixed Vegetables
(frozen)
Onion
(quarter cut)
(dried)
Cooking Time
5-10 minutes
5-10 minutes
8-12 minutes
15-20 minutes
20-25 minutes
25-30 minutes
35-40 minutes
35-40 minutes
35-40 minutes
6-9 minutes
Cooking Time
25-30 minutes
25-30 minutes
4-6 minutes
5-8 minutes
5-8 minutes
5-8 minutes
6-9 minutes
5-8 minutes
6-9 minutes
4-6 minutes
5-8 minutes
Release Pressure
quick release
quick release
quick release
quick release
quick release
quick release
quick release
quick release
quick release
quick release
Release Pressure
quick release
quick release
quick release
quick release
quick release
quick release
quick release
quick release
quick release
quick release
quick release
Cooking Tips & Tricks
19