CARDIOSTRONG TX-50 Assembly And Operating Instructions Manual page 24

P-03: Moderate interval
(default 30 min.)
Once you start a regular training and have an improved fitness, you are ready to train at a moderate
intensity in the interval. Please pay attention that this training includes a change between an
easy recovery and a high intensity interval. Feel good while doing your training, because the next
recovery interval is always coming next. This training improves your general aerobic endurance and
maximises the development of your anaerobic fitness at the same time.
Advanced programmes:
P-04: Long interval
(default 40 min.)
These exercises are excellent to maximise the calorie consumption and to improve the anaerobic
fitness. Like for the moderate intervals, you have recovery intervals after each high intensity – for a
constantly increasing training intensity.
P-05: Negative interval 1
(default 30 min.)
This programme offers all advantages of a training at a constant pace and motivates you to achieve a
gradually higher, constant exercise intensity and allows to slowly reduce the exercise intensity then.
By improving your general health and fitness, you can slowly improve to a higher level of the exercise
intensity of the training.
P-06: Negative interval 2
(default 30 min.)
This training starts with a slight increase in the exercise intensity and ends with a gradual reduction
of the exercise intensity. A training with an increase in and a reduction of the exercise intensity has
an ideal effect on your aerobic, cardiovascular fitness. A training with the reduction of the exercise
intensity is also ideal to maximise the calorie consumption – however, it needs to be over a longer
period of time, for instance 40 or 50 minutes.
P-07: Fartlek
(default 30 min.)
A varying exercise intensity with a constantly changing interval training, which starts at a light pace
and increases to a moderate/intensive pace, offers diversion and great fitness benefits. Constantly
varying intensities have a very positive effect on the improvement of the brain health according to
brain research.
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TX50