Table Of Contents - ProForm 831.159341 Owner's Manual

Table of Contents

Table Of Contents2
Important Safety Precautions2
Before You Begin3
Assembly4
Adjusting The Cross Trainer9
Changing The Stepping Resistance9
Changing The Arms To The Butterfly Mode And Press Mode9
Attaching The Lat Bar, Rover Bar Or Strap To The High Pulley Station9
Attaching The Lat Bar, Rower Bar Or Strap To The Low Pulley Station10
Operating The Stepper Console11
Diagram Of The Console11
Description Of The Console Modes11
Console Operation11
Operating The Personal Trainer Computer12
Turning On The Power12
Selecting The Tone Or Strength Mode12
Using The Manual Mode12
Using The Trainer Mode13
Calories13
Using The Custom Smart Card14
Custom Smart Card14
Exercise Guide17
Safety17
Strength17
Toning17
Butterfly18
Bench Press18
Front Arm Raise18
Upright Row18
Lateral Arm Raise19
Seated Row - Close Grip19
Lat Pull-Down Chest19
Hip Extension19
Leg Extension20
Hip Abduction20
Biceps Curl20
Triceps Extension20
Single Leg Curl21
Ab Crunch21
Back Extension21
Wrist Curl21
Side Bend22
Lat Pull-Down22
Single Arm Cable Fly22
Bent Row - Wide Grip22
Single Arm Bent Row23
Seated Row - Wide Grip23
Single Arm Seated Row23
Isolation Curl23
Bent Isolation Curl24
Reverse Wrist Curl24
Reverse Triceps Press-Down24
Single Arm Triceps Press-Down24
Bent Lateral Arm Raise25
Dead Lift25
Hip Adduction25
Stepper25
Trouble-Shooting And Maintenance26
The Personal Trainer Computer Displays An Error Code26
The Stepper Console Does Not Function Properly26
The Power Does Not Turn On27
There Is A Clicking Sound When Using The Arms27
Exploded Drawing28
Weight Mechanism Assembly28
Ordering Replacementparts36