Bent Isolation Curl; Reverse Wrist Curl; Reverse Triceps Press-Down; Single Arm Triceps Press-Down - ProForm 831.159341 Owner's Manual

K. BENT ISOLATION CURL (15--125 Lbs.)
Muscles atTectecl: biceps,brachloradlals
Refer ta adjustment4 on Page 9 of this owner's manuQI. ,6,ffoch _ stropto the low
pulley station. Stand with your side _.ward the CROSS TRAINER e, place one foot on
the foot plate and bend forward as shown. Hold the stropwith on underhand grip
with your elbow restingagainst your kneeand your arm extended downward. Pull
the strap up until your hand is level with your chest. Returnto the storffng position.
L. REVERSE WRIST CURL (15-125 Lbs.)
Muscles aFfecled: brachloradlols
Refertoadjustment4 on page 9 of thisowner'smanual.Attach the rowerbar to the
k_v pulleystollon.
S tand facing
awayfrom
the
CROSS TRAINER e withyour heels€_n
the footplate.Hold the rowerbar behindyourbackasshown.Keepyour armssta-
tionaryand curlyourhandsupasfar aspossible.Relurn to the starting position.
.i
Mo
REVERSETRICEPS PRESS-DOWN (15--125 Lbs.)
Muscles affected: t riceps, b rachloradials
Refer to adjustment 3 on page 8 oFthis owner's manual. AI_Ch the rower bar to the
hlgh pulley station. Stand with your feet on the Tootplate. Hold the rower bar with an
underhand grip with your hands at chestlevel. Keep your back straight and your
elbows close to your sides. Pressthe rower bar down untilyour arms are straight.
Returnto the startingposition.
N. SINGLE ARM TRICEPS PRESS-DOWN (15--125 Lbs.)
Muscles affected: t riceps,brachlomdlals
Refer to adjustment 3 on page 8 of thls owner's manual. Attach the strap to the high
pulley station. Stand with your feet on the foot pfate. Hold the strap with on overhand
° grip with your hand ot chesl level. Keep your back straight and your elbow close to
your side. Pressthe strap down untilyour arm is straight as shown. Reh_mto the
stortlngposition.
O. REVERSE UPRIGHT ROW (15--125 Lbs.)
Muscles affected: biceps, deltolds, _pezlus
Referto adjustment4 on Page9 of thisowner'smanual.Attach the rowerbar to the
lowpulley station.StandfacingawayfromtheCROSS TRAINER • withyourheelson
thefootplate.Holdtherowerbar behindyourback with yourarmsextended down-
word. Lifttherowerbar upasfar aspossible. R etumto the starting position.
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