ProForm 831.159341 Owner's Manual page 15

After you have applied a decal to the exercise insertfor each of the exercisesthat you want to include in your first
workout, fit the four tabs on the insert into the slots in the lower part of the computer. Make sure that the insert is turned
so the decals are visible. (The use of the remaining spaceson the insert will be explained below.)
Next, a weight, set and repetition settingshould be programmed for each of the exercises, and the workout shouldbe
stored on the CUSTOM SMART CARD.
°
Pressthe CREATE PROGRAM butlon. The indicator nextto the buflonwlU light. Pressthe right or left arrow on the NEXT
button, if necessary,until the indicator is flashingon the first space on the exercise insertwhere a decal has been
applied. The number of the exercise will be shown in the CALORIES/EXERCISENO. display'.Next, press the TONE or
STRENGTH button, depending on whether you want the first exerciseto be a tone or a strength exercise. The indicator
next la the bultonyou press will light. The WEIGHT, SETSand REPSdisplays will show the recommended weight setting
and numbersof setsand repetitions for the firstexercise. WARNING: The recommended weight setting may be too
high or too low for you, depending on such factors as your body size and physical condition. If you cannot com-
plete the recommended numbers of sels and repetitions, the weight setting should be decreased. If desired, the
weight, set or repetition setting can be changed by pressingthe increaseor decrease button below the WEIGHT, SETS
or REPSd_splay.The weight settingcan be changed in increments of 1 paund;the buff`ons con be held down to change
the weight settingquickly. The number of setsor repetitionscan be changed in incrementsof 1. The range of sets is 1 to
9. The range of repetitionsis 2 to 20. After you have programmed the desired weight, set and repetition settings for the
first exercise, pressthe STORE button. The indicator will rernoin lightedon the first exercise on the exercise insert, and
the indicator will begin flashing on the next exercise on the insert. Pressthe TONE or STRENGTH buffon and program
weight, set and repetition settingsfor the next exercise as described above. Pressthe STORE button. Repeat for each of
the exercises on the insert. The workout will then be stored on the CUSTOM SMART CARD.
When you ore ready to begin the workout, press the RUN PROGRAM buff`on.The indicator next to the button
will light.
The indicatorswill light on oil of the spaceson the exercise insert where decals have been applied. The indicator will be
flashing on the firstexercise of the workout. Begin the first exercise. (Refer to pages 17 through 24 of this owner's
rnanuol for information about the proper form for the exercise.) As you exercise, the computer
will
provide the some
feedbeck as when it is in the manual mode. After you have completed all of the sets and repetitions for the first exer-
cise, pressthe right arrow on the NEXT button.The indicator will begin flashing on the next exercise of the workout.
Perform the next exerciseas described above. Repeal untilyou have completed all of the exercises included in the
workout.
The workout con be revised as your fitnesslevel increasesor your goals change. To revise the workout, first press the
CREATEPROGRAM button. To revise the settings for on exercise, pressthe right or left arrow on the NEXT button until
the indicator is flashingon the exercise that you want to revise. Pressthe increase or decrease button below the
WEIGHT, SETSor REPSdisplay la change the setting. Pressthe STOREbutton. To delete an exercise, press the right or
left arrow on the NEXT button until the indicator is flashingon the exercisethat you wont to delete. Pressthe DELETE
button. Removethe decal for the exercise from the exercise _nsert.To odd an exercise, attach a decal to the insertand
press the right or left arrow on the NEXT buff`on until the indicator is flashing on the new exercise on the insert. Program
weight, set and repetition settings as described above. Pressthe STOREbuff`on.
Becausethere ore 40 spaces on the exercise insert,a number of different workouts con be stored on the CUSTOM
SMART CARD at the some time. For example, your exercise program could include three different workouls--.one for
Mondays, one for Wednesdays, and one for Fridays. Or, you could create two different workouts using the spaces
numbered 1 through 20 on the insert, and a training panner could create two different workouls using the spaces num-
bered 21 through 40. To do one of the workouts,first pressthe RUN PROGRAM buff`on. Pressthe right or left arrow on
the NEXT button until the indlcotor is flashing on the firstexercise of the workout that you wont to do. Then, complete
I_ workout as described above. The CUSTOM .SMARTCARD con be programmed in a vorlely of ways to fit your indi-
vidual needs.
14