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Model No. 831.280781
Important
Precautions
¥ Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¥ As you exercise, keep the small of
your back on the exercise mat; it
may be necessary to raise your hips
slightly.
¥ Keep your head on the headrest as
you exercise.
¥ If you feel faint, dizzy, or short of
breath at any time while exercising,
stop immediately and begin cooling
down.
¥ Before you begin this or any exer-
cise program, consult your physi-
cian. This is especially important
for persons over the age of 35 or
persons with pre-existing health
problems. SEARS assumes no
responsibility for personal injury
or property damage sustained by
or through the use of this product.
Patent Pending
USERÕS MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Table of Contents
Related Manuals for ProForm 31.280781
Summary of Contents for ProForm 31.280781
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Page 1: Important Precautions
35 or persons with pre-existing health problems. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Patent Pending USERÕS MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179... -
Page 2: Before You Begin
Before You Begin Congratulations for purchasing the innovative PROFORM ¨ AB RESISTER. The AB RESISTER is designed to shape your upper abs, obliques, and lower abs to give you a firm, flat stomach, in only minutes a day. The unique AB RESISTER supports your head and neck as you exercise, and helps you maintain correct form for maximum results. -
Page 3: Suggested Stretches
This is especially important for persons over the age of 35 or persons with pre-existing health problems. SEARS assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 Beginning Exercises Be sure to stretch for a few minutes before you begin. 1. Basic Crunch This exercise targets the upper abdom- inals. Lie on the exercise mat and bend your knees as shown. Hold the handle as shown. Curl up to about a 45¡...
- Page 5 Intermediate ExercisesÐCont. 6. Raised-knee Oblique Crunch This exercise focuses on the oblique abdominals. Bend your knees, lay them to one side, and hold your legs just off the floor. Curl up to about a 45¡ angle, then return to the starting position. Hold your legs stationary throughout the exercise.
- Page 6 Expert Exercises The expert exercises should be done only after you can comfortably perform the advanced exercises. 10. Bicycle Ab Crunch This exercise focuses on the lower abdominals. Straighten your legs and hold them just off the floor as shown in photograph 10a.
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Page 7: Adjusting The Resistance
Adjusting the Resistance To vary the intensity of your exercise on the AB RESISTER, the position of the springs can be adjusted. There are three different posi- tions. Press the button on one side of the frame as shown above. Slide the spring forward or backward until the button snaps into a different hole in the spring. -
Page 8: Replacement Parts
SEARS AB RESISTER EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the AB RESISTER EXERCISER, free of charge. This warranty does not apply when the AB RESISTER EXERCISER is used commercially or for rental pur- poses.