Using The Custom Smart Card; Custom Smart Card - ProForm 831.159341 Owner's Manual

Once you have selected the first musclegroup thatyou want to exercise, refer to the lower part af _e computer.One or
mare indicatorswill be lightecl, showing you which exerclse(s)to do to develop the selectedmusclegroup. One of the
indicatorswill be flashing to show you which exercise to do first. If you want to skip the first exercise,pressthe right
arrow an the NEXT button until the indicator is flashingon the exercise that you want to do first.The number of the
exercise will be shown in the CAi.ORIES/EXERCISENO. dispk_y.Next, pressthe TONE or STRENGTHbutton,depend-
ing on whetheryou want the first exercise to be a tone or a strengthexercise. The WEIGHT d_spl_ will show the rec-
arnmendedweight settingfor the first exercise. If desired, the weight settingcan be changed. This can be dane in the
same manner as when the computer is in the manual mode. The SETSand REPSdisplays will show the recommended
numbersof setsand repetitions for the first exercise. If desired, the number af sets or repetitions can be changed. This
can be dane in the same manner as when the computeris in the manual mode.
Beginthe first exercise. As you exercise, the campuS'
will
provide the same foec_0ackas when it is in the manual mode.
A/ter you have completed all of the repetitionsand sets for the first exercise, pressthe right arrow on the NEXT button
to selectthe next exercise that you want to do. Do as many of the indicated exercises as desired.
When you have completeclthe desired exercisesfor the firstmusclegroup that you selected,presson the next muscle
group that you want to exercise. Do as many of the indicated exercises as desired: Selectas many muscle groups as
desired until your workout is completed.
USING THE CUSTOM SMART CARD
IMPORTANT:Before inserting or removing the
CUSTOM SMART CARD, press the POWER but-
ton to turn off the power. Insertthe CUSTOM
SMARTCARD into the left side of the computer.
Pressthe POWER button to turn on the power.
IMPORTANT:When the CUSTOM SMART CARD
is Used, the exercise insert and the decal sheet
mustbe used ar some we;gkt se_ngs will not
be accurate.
The firststep;n creating an exercise program ;s
to select the exerc;sesthat you wont to includein
your firstworkout. Lay the exercise
insert down
so the spacesnumbered 1 through 20 are on
lop. Next, refer to Pages 17 through 24 af this
owner's manual and select about 6 to 10 exer-
cisesthat you want to include in the workout. For
each exercise that you select, apply a decal to
one of the first 6 to 10 spacesan the insert. If
there is a prin_l decal for the exercise, apply
the printed decal; if there is not a printed decal,
apply a blank decal and write the name af the
exercise on the decal. (Note: Wbenever the
BENCH PRESSexercise is included in a workout,
the decal far the exercise mustbe applied to the
space numbered 1, 11, 21 or 31 an the insert. If
the BENCH PRESSexercise is not included, those
spacesmustbe left empty.) Next, label all of the
decals an the
insertwith o designation such as
"DAY 1." A sample wodcoutis shownat the right.
CUSTOM
SMART
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