® E/A/R8 SER' A UAL Model No. 831.288264 Serial No. Write the serial number in the space above for future reference. Serial Number EXEF_C I PM HELPLINE! \4\\ 1-800-736-6879 SEARS, ROEBUCK AND CO., Patent Pending HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instruc- tions in this manual before using www.proforrn.corn...
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM ®915L. 1. It is the responsibility of the owner to ensure through the seat post. Do not insert the seat that all users of the 915L are adequately knob under the seat post.
915L (see the front cover of this manual for the location of the decal). For your benefit, read this manual carefully before you use the PROFORM ®915L. If you have additional Before reading further, please review the drawing questions, please call our toll-free HELPLINE at 1-800- below and familiarize yourself with the parts that are labeled.
ASSEMBLY Assembly requires two people. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all steps before beginning. During assembly, make sure that all parts are oriented as shown in the drawings. Assembly requires the included tool and grease packet as well as an adjustable wrench a rubber mallet _ ....
2. Press two Endcaps (40) onto the Rear Stabilizer (39). Slide the Rear Stabilizer (39) into the indicated end of the Frame (1). Attach the Rear Stabilizer with two M6 x 16mm Screws (49) from each side and four M6 x 16mm Screws from beneath. Tap a 3/8"...
Lubricate the Handlebar Shaft (54). Slide the Right Handlebar (36) onto the right end of the Handlebar Shaft. (Note: Refer to the drawing on the front cover and make sure that the Right Handlebar is turned correctly.) Slide the Left Handlebar (37) onto the left end of the Handlebar Shaft.
HOW TO USE THE EXERCISE CYCLE HANDLEBAR OPERATION SEAT ADJUSTMENT The handlebars can be used in either the stationary Proper seat mode, for pedaling exercise only, or the dual-action height is impor- tant for effective mode, for both upper-body and lower-body exercise. exercise.
Follow the steps below to use the electronic monitor: each, in a repeating cycle. A second mode indica- tor will show which mode is currently displayed. 1. To turn on the power, press the on/off button or B. Speed, time, distance or calorie--To stop the simply begin pedaling.
CONDiTiONiNG GUiDELiNES The following general guidelines will help you to plan your goal is to burn fat, adjust your pace until your your exercise program. Remember that proper nutri- heart rate is near the lowest number in your training tion and adequate rest are essential for successful zone as you exercise.
Training Zone Exercise Exercise Frequency After warming up, increase the intensity of your To maintain or improve your condition, complete three exercise until your heart rate is in your training zone workouts each week, with at least one day of rest for 20 to 30 minutes.
EXPLODED DRAWING--Model No. 831.288264 ROB99A 23 49...
8E/.4 R8 The model number and serial number of your PROFORM _ 915L Model No. 831.288264 are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. QUESTIONS? All replacement parts are available for immediate purchase or special order when you visit your nearest SEARS Service Center.