ProForm 831.159341 Manuals

Manuals and User Guides for ProForm 831.159341. We have 1 ProForm 831.159341 manual available for free PDF download: Owner's Manual

ProForm 831.159341 Owner's Manual

ProForm 831.159341 Owner's Manual (37 pages)

Weight System-Stair Climber

Brand: ProForm | Category: Fitness Equipment | Size: 1 MB

Table of Contents

Table of Contents
2
Important Safety Precautions
2
Before You Begin
3
Assembly
4
Operating the Stepper Console
11
Calories
13
- Using the Custom Smart Card
  14
- Custom Smart Card
  14
- Safety
  17
- Strength
  17
- Toning
  17
Exercise Guide
17
- Butterfly
  18
- Bench Press
  18
- Front Arm Raise
  18
- Upright Row
  18
- Lat Pull-Down Chest
  19
- Hip Extension
  19
- Lateral Arm Raise
  19
- Seated Row - Close Grip
  19
- Leg Extension
  20
- Hip Abduction
  20
- Biceps Curl
  20
- Triceps Extension
  20
- Single Leg Curl
  21
- Ab Crunch
  21
- Back Extension
  21
- Wrist Curl
  21
- Side Bend
  22
- Lat Pull-Down
  22
- Single Arm Cable Fly
  22
- Bent Row - Wide Grip
  22
- Single Arm Seated Row
  23
- Isolation Curl
  23
- Single Arm Bent Row
  23
- Seated Row - Wide Grip
  23
- Bent Isolation Curl
  24
- Reverse Wrist Curl
  24
- Reverse Triceps Press-Down
  24
- Single Arm Triceps Press-Down
  24
- Hip Adduction
  25
- Stepper
  25
- Dead Lift
  25
- Bent Lateral Arm Raise
  25
- The Personal Trainer Computer Displays an Error Code
  26
- The Stepper Console Does Not Function Properly
  26
Trouble-Shooting and Maintenance
26
Ordering Replacementparts
36

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