ProForm XT 831.290880 User Manual

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PRECISION

RESISTANCE

EXERCISER

Patent Pending

8EARS

Model No. 831.290880

Serial No.

Write the serial number in the space

above for future reference.

Serial Number

Decal

Serial Number Decal (under console)

EXERCISE

| P

ELPL|

1-800-736-6879

Patent Pending

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Keep this manu-

al for future reference.

A UAL

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Summary of Contents for ProForm XT 831.290880

Page 1 PRECISION RESISTANCE EXERCISER Patent Pending 8EARS Model No. 831.290880 Serial No. Write the serial number in the space above for future reference. Serial Number Decal Serial Number Decal (under console) EXERCISE ELPL| 1-800-736-6879 Patent Pending CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
Page 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............. BEFORE YOU BEGIN ..............ASSEMBLY ................HOW TO USE THE AIR WALKER XT ............STORAGE AND TROUBLE-SHOOTING ............. CONDITIONING GUIDELINES ............. PART LIST ................EXPLODED DRAWING ..............ORDERING REPLACEMENT PARTS ..........Back Cover FULL 90 DAY WARRANTY ............
Page 3 BEFORE YOU BEGIN Congratulations for purchasing the new PROFORM R_' assist you, please note the product model number and AIR WALKER XT. The AIR WALKER XT combines serial number before calling. The model number is 831.290880. The serial number can be found on a...
Page 4 ASSEMBLY Place all parts of the AIR WALKER XT in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Read through all assembly steps before you begin. Assembly requires a phillips screwdriver and two adjustable wrenches (not included).
Page 5 Refer to figure 4a. Insert the reed switch down Fig. 4b Fig. 4a through the hole in the monitor bracket. Refer to figure 4b. Slide the Electronic Monitor (47) onto the monitor bracket as shown. Press __47 down on the Monitor until it snaps onto the monitor bracket.
Page 6 HOW TO USE THE AIR WALKER XT RESISTANCE ADJUSTMENT CAUTION: When mounting or dismounting the AIR WALKER XT, hold the frame beside To vary the intensity of your workout, the resistance of the hip pad and center your weight over the the AIR WALKER XT can be adjusted.
Page 7 DIAGRAM OF THE ELECTRONIC MONITOR 2. Select one of the five modes: Time, reps/min, reps, or calories mode--When the power is turned on, the time mode will auto- matically be Ioo-oo ! selected, as shown by IEl c1:ocl,04_ I Z.!-I-! E ! the time _TTT mode arrow...
Page 8 STORAGE AND TROUBLE-SHOOTING HOW TO FOLD THE AIR WALKER XT FOR Inspect and tighten all parts of the AIR WALKER XT STORAGE regularly. Replace any worn parts immediately. The AIR WALKER XT can be cleaned with a soft, When the AIR WALKER XT is not in use, it can be damp cloth.
Page 9 CONDITIONING GUIDELINES The following guidelines will help you to plan your your body begin to use stored fat calories for energy. If exercise program. Remember that proper nutrition and your goal is to burn fat, adjust your pace until your adequate rest are essential for successful results.
Page 10 WORKOUT GUIDELINES when you stop exercising suddenly. Stretching for increased flexibility is also most effective after exercis- Each workout should include the following three parts: ing. A proper cool-down should leave you relaxed and comfortably tired. A warm-up, lasting 5 to 10 minutes. Begin with slow, EXERCISE FREQUENCY controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate,...
Page 11 EXPLODED DRAWING--Model No. 831.290880 R0597A \\\\\...
Page 12 The model number and serial number of your PROFORM °_' AIR Model No. 831.290880 WALKER XT are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or QUESTIONS? special order when you visit your nearest SEARS Service Center.

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Airwalker xt 831.290880