Schwinn FITNESS 122 Owner's Manual page 36

122-123_ENGL 24.06.2006
Enter Age:
"ENTER AGE". Select your Age by using the UP or DOWN buttons and
then press ENTER to confirm your selection.
Enter Heart Rate Zone:
display to enter your desired workout heart rate zone. Use the UP or
DOWN buttons to scroll through:
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•
•
Each zone will flash 3 times followed by the heart beats per minute (BPM)
associated with that zone. These will also flash 3 times. Select the appropriate
zone by using the UP or DOWN buttons and then press ENTER to confirm
your selection.
Enter Time:
"ENTER TIME". Select the desired Time by using the UP or DOWN buttons
and then press ENTER to confirm your selection. Minimum Time you can
enter is 12:00.
Enter Weight:
"ENTRWEIGHT (lbs. or kgs.)". Select the appropriate weight by using the
UP or DOWN buttons and then press ENTER to confirm your selection.
Start:
START". "H R C" will display confirming your selection. You can now
begin exercising!
Changing Levels:
by pressing the UP or DOWN buttons when in the first interval column
which is the "warm-up column". This enables you to set your starting
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You will then be prompted in the alphanumeric display to
You will then be prompted in the alphanumeric
H.R.C. 60% - 70% of maximum heart rate – General Fitness
Zone – Fat Burning
Exercise within this zone improves general fitness, begins to develop
endurance, and contributes greatly to weight control and management
by utilizing mostly fat Calories for energy.
H.R.C. 70% - 80% of maximum heart rate – Aerobic Workout
Zone – Endurance Training
Exercise within this zone increases overall fitness, improves
cardiovascular efficiency and endurance.
H.R.C. 80% - 90% of maximum heart rate – Anaerobic Workout
Zone – Performance Training
Exercise within this zone maximizes fitness and athletic performance.
***We strongly recommend you consult with your physician before
exercising in this zone.
You will then be prompted in the alphanumeric display to
You will then be prompted in the alphanumeric display to
You will then be prompted in the alphanumeric display to "PRESS
You can only increase or decrease the resistance level