Schwinn FITNESS 122 Owner's Manual page 26

122-123_ENGL 24.06.2006
USING THE 123/223 COMPUTER
■
LCD Display Descriptions
TIME
INTERVAL TIME
RPM
WATTS
DISTANCE
PULSE
SPEED
CALORIES
■
Console Buttons and Button Functions
START / PAUSE
UP / DOWN
ENTER
SCAN
RESET
QUICK START
RESULTS
RECOVERY
FAN
25
8:53 Uhr Seite 26
Displays the workout TIME. The TIME will count down from the
TIME you entered when beginning the program and shows the TIME
remaining for your workout.
Displays the INTERVAL TIME. The INTERVAL TIME will count down
showing the TIME remaining before the program moves to the
next column.
Displays the current pedal RPM (revolutions per minute).
Displays the current power you are producing at a given resistance
level. A WATT is a measure of workload similar to horsepower (in
fact 1 horsepower is equal to 746 Watts).
Displays the estimated DISTANCE traveled (Miles or Kilometers).
Displays your current heart rate BPM (beats per minute). You must
grip each Heart Rate contact sensor pod to enable the computer to
detect your heart rate.
Displays the estimated SPEED (Miles or Kilometers / hour).
Displays the estimated CALORIES you have burned during the exercise.
Used to start and pause the workout. When in a program pressing
this button will pause the workout. Press this button again to restart
the clock and the program where you left off.
Used to change resistance level or to adjust values such as program
time etc.
Confirms or enters your selection.
These 3 buttons enable the user to alternately view Interval Time or
Time, RPM or Watts, and Speed or Calories.
RESET
Pressing in the program mode will bring you back to the
"ENTER PROGRAM"
for 2 seconds will reset the console and perform the "Power Up" step.
When the screen displays
will start the Manual Program. This is a "one-touch" way of starting
the Manual Program.
Press this button to end the program and see the summary results of
your workout: Total Time, Total Distance, Average Speed, Average
Watts, Average Pulse and Total Calories. Once you press this button
your workout will end. You cannot go back and resume your workout
where you left off. See
regarding pausing then resuming your workout.
Press this button to measure and obtain your heart rate recovery
score. See section "Recovery Test".
The console features a fan with adjustable louvers to direct airflow to
cool you off while working out. Pressing this button turns the fan on or off.
RESET
screen. Holding the
"ENTER PROGRAM"
START / PAUSE
above for information
button down
, pressing this