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Summary of Contents for Schwinn 145
- Page 1 Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER'S MANUAL http://www.schwinnfitness.com...
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Page 2: Table Of Contents
Operations Hardware Adjustments Before Assembly Quick Start / Manual Program Assembly Workout Program Selection Moving the Bike Schwinn Advantage User Setup Mode 23 ™ Leveling the Bike Profile Programs Pausing or Stopping Results/Cool Down Mode User Statistics Console Setup Mode... -
Page 3: Important Safety Instructions -Assembly
IMpORTANT SAfETY INSTRUCTIONS -ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. •... -
Page 4: Safety Warning Labels / Serial Number
SAfETY WARNINg LABELS ANd SERIAL NUMBER / SpECIfICATIONS • Keep children away. Prior to use, read and understand the • Owners Manual. Injury or death is possible if Caution is not • used while using this machine. • The maximum user weight for this machine is 300 lbs (136 Kg). -
Page 5: Parts
pARTS / TOOLS Item Description Item Description Main Frame Handlebar Front Stabilizer Console Bracket Rear Stabilizer Console Pedal, Left AC Adapter Pedal, Right End Cap, Right Seat Post End Cap, Left Seat Water Bottle Holder Console Mast Note: Media Cable is in the Console box. Tools Included Not Included... -
Page 6: Hardware
HARdWARE / BEfORE ASSEMBLY Item Description Item Description Carriage Bolt, M8 x 85 Flat Washer, M12 Curved Washer, M8 Console adjustment knob Flat Washer, M8 T-Nut Lock Nut, M8 Hex Head Bolt , M8 x 85 Flat Head Hex Screw, M8 x 16 Button Head Hex Bolt, M8 x 16 Phillips Head Screw, M3 x 8 Handlebar adjustment knob... -
Page 7: Assembly
ASSEMBLY 1. Install Stabilizers to Frame Note: Make sure the Schwinn® decal on the Rear Stabilizer faces outward from the machine. 2. Attach Pedals to Frame Assembly Note: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is... - Page 8 3. Loosen and Pull the Seat Post Adjustment Knob to Attach Seat Post to Frame Assembly NOTICE: The Adjustment Knob is pre-installed on the Main Frame. Make sure the Adjustment Knob engages the Seat Post. Do not set the Seat Post position higher than the stop mark (MAX) on the tube. 4.
- Page 9 5. Connect Console Mast Cable to Frame Assembly Cable NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 6. Attach Console Mast to Frame Assembly NOTICE: Do not crimp the cables.
- Page 10 7. Attach Handlebars to Frame Assembly Note: Put the T-nut (I) into the Handlebar slider and align it with the second hole (9a) to install the Console Slider Adjustment Knob (J) and washer (L). Push the Console Mast cable slightly down and push the Handlebar into the Handlebar slider until the holes are aligned to pull the cable up.
- Page 11 8. Attach Console Bracket to Frame Assembly NOTICE: Do not crimp the cables.
- Page 12 9. Install Console on Console Mast Note: Remove the pre-installed screws from the back of the Console before you connect the cables. NOTICE: Do not crimp the cables.
- Page 13 10. Adjust and Tighten the Console Mast and Console NOTICE: Tighten hardware and install Caps.
- Page 14 11. Attach Water Bottle Holder to Console Mast Note: Hardware is pre-installed on Mast and not on Hardware Card. 12. Connect AC Adapter to Frame Assembly 13. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual.
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Page 15: Moving The Bike
BEfORE YOU START Moving the Bike To move the upright bike, carefully pull the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location. NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation. Leveling the Bike Levelers are found on each side of the Rear Stabilizer. -
Page 16: Important Safety Instructions - Owner's
IMpORTANT SAfETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Owner's Manual. Keep the Owner's Manual for future reference. Read and understand all warnings on this machine. -
Page 17: Features
fEATURES FUN RIDES CHALLENGES ROLLING HILLS UPHILL FINISH RIDE IN THE PARK CROSS-TRAINING EASY TOUR MOUNTAINS INTERVAL PIKES PEAK MOUNT HOOD PYRAMIDS START QUICK START ENTER FUN RIDES MOUNTAINS CHALLENGES STOP RESET Console Contact Heart Rate (CHR) Sensors Upright Handlebars Water Bottle Holder Adjustable Seat Media Tray... -
Page 18: Console Features
Starts a Program workout, confirms information , or resumes a paused STOP RESET workout SCHWINN ADVANTAGE™ Starts user data edit mode Increase () Increases a value (age, time, distance, calories, or workout resistance level) Decrease () Decreases a value (age, time, distance,... -
Page 19: Remote Heart Rate Monitor
Watt / Level The WATT display field shows the power that you are producing at the current resistance level (1 horsepower = 746 watts) for 6 seconds, and then the current resistance LEVEL (1–16) for 6 seconds. Time / Interval The TIME display field shows the time count of the workout for 6 seconds, and then the current INTERVAL segment of the workout for 6 seconds. - Page 20 Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas- cular system.
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Page 21: Operations
OpERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. -
Page 22: Quick Start / Manual Program
To go to the Program Menu and use a program with your User data, you must first make a User selection through the Schwinn Advantage™ feature. If you want to save your workout data, refer to the User Setup procedure in this manual. -
Page 23: Schwinn ™ Advantage User Setup Mode
Total workouts Note: Push the STOP button to go back to the previous screen. Add User Profile From the Power-Up Mode screen, push the Schwinn Advantage button to go to User Setup Mode. ™ Note: If no User Profile is set up, the Console will show the Name prompt for User 1. If a User Profile does exist, go to the Edit User Profile option to select CREATE USER 2 and continue with the steps below. -
Page 24: Custom Workout
When done, push STOP and the Console will go back to the User Selection option. Delete a User Profile From the Power-Up Mode screen, push the Schwinn Advantage button and hold for 3 seconds to go to User Setup ™... -
Page 25: Profile Programs
Profile Programs These programs automate different resistances and workout levels. You can use the Program Menu to start a Profile Program or use the buttons on the console to make a quick selection. Fun Rides Rolling Hills Ride in the Park Easy Tour Mountains Pike’s Peak... -
Page 26: Pausing Or Stopping
4. Use the Increase() and Decrease() buttons to change the resistance level (default level is 3, maximum level is 8), and push START/ENTER. 5. Push the START/ENTER button to start the Profile workout. Fitness Test The Fitness Test measures the improvements of your physical fitness level. The test compares your power output (in Watts) to your heart rate. -
Page 27: Results/Cool Down Mode
T otal calories—maximum is 999999. The Statistics option in the User profile menu lets you look at the recorded data or delete it. 1. Push the Schwinn Advantage button at the Power-Up Mode screen. The Console display shows the User Profiles. -
Page 28: Console Setup Mode
CONSOLE SETUp MOdE Console Setup Mode The Console Setup Mode lets you set the units of measurement to either English or Metric, set the machine type, adjust the contrast of the display, or see maintenance statistics (Run Hours – for service technician use only). Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode. -
Page 29: Maintenance
MAINTENANCE Maintenance Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. - Page 30 Maintenance Parts Console Pedal, Right AC Adapter Plug Console Bracket Shroud, Right Shroud, Left Console Adjustment Knob Stabilizer, Rear Pedal, Left CHR Sensors Crank Arm Stabilizer, Front Handlebar Speed Sensor Transport Wheel Handlebar Adjustment Knob Speed Sensor Magnet Leveler Seat Post Pulley Console Mast Seat...
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Page 31: Troubleshooting
TROUBLESHOOTINg Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. unit will not turn on outlet Check connection at rear Connection should be secure and undamaged. Replace adapter of unit or connection at unit if either are damaged. - Page 32 Condition/Problem Things to Check Solution Console shuts off (enters Check electrical (wall) Make sure unit is plugged into a functioning wall outlet. sleep mode) while in use outlet Check connection at rear Connection should be secure and undamaged. Replace adapter of unit or connection at unit if either are damaged.
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Page 33: Warranty
WARRANTY Who Is Covered This warranty is valid only to the original purchaser and is not transferable or applicable to any other person(s). What Is Covered Nautilus, Inc. warrants that this product is free from defects in materials and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care and maintenance as described in the Product’s Assembly and Owner’s manual. - Page 34 Nautilus Bowflex Schwinn fitness Universal ® ® ® ® 8000261.082412.B...
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