Schwinn 120 Upright Bike Assembly Manual
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Schwinn 120 Upright Bike Assembly Manual

Assembly and owner's manual
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Manual en Español Latino Americano:
ASSEMBLY MANUAL / OWNER'S MANUAL
http://www.schwinnfitness.com

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Summary of Contents for Schwinn 120 Upright Bike

  • Page 1 Manual en Español Latino Americano: ASSEMBLY MANUAL / OWNER’S MANUAL http://www.schwinnfitness.com...

  • Page 2: Table Of Contents

    Printed in China | © 2011 Nautilus, Inc., All rights reserved. ™ and ® indicate a trademark or registered trademark. Nautilus, Inc. (www.NautilusInc.com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their respective owners.

  • Page 3: Important Safety Instructions - Assembly

    IMpORTANT SAfETY INSTRUCTIONS — ASSEMBLY This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Obey the following warnings: Read and understand all warnings on this machine. Carefully read and understand the Assembly instructions. •...

  • Page 4: Safety Warning Labels / Serial Number

    SAfETY WARNINg LABELS ANd SERIAL NUMBER • • • • • • • • • • 300lbs. (136kg). • • FCC Compliance Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment. The power supply complies with part 15 of the FCC rules.

  • Page 5: Specifications

    SpECIfICATIONS determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures: • Reorient or relocate the receiving antenna. • Increase the separation between the equipment and receiver. •...

  • Page 6: Parts

    pARTS Item Description Item Description Main Frame AC Adapter Rear Stabilizer Left Pedal Front Stabilizer Right Pedal Seat Post Seat Console Mast Water Bottle Holder Handlebar Media Support Handlebar Bracket Cover Adjustment Knob Console...

  • Page 7: Hardware

    HARdWARE / TOOLS Item Description Item Description Flat Head Hex Screw M8 x 16 Hex Bolt M7 x 30 Button Head Hex Screw M8 x 16 Flat Washer M7 Curved Washer Lock Washer M7 Tools Included Not Included 6 mm (recommended)

  • Page 8: Assembly

    ASSEMBLY 1. Attach Stabilizers to Frame Note: Make sure the Schwinn decal on the Rear Stabilizer faces outward from the ® machine. 6 mm 2. Attach Pedals to Frame Assembly...
  • Page 9 3. Attach Seat to Seat Post and Frame NOTICE: Slide the Seat (12) onto the Seat Post (4) and install the Seat Post in the Frame. Make sure the adjustment knob (15) engages the Seat Post. Be sure the Seat is straight. Tighten the bolt (12b) and nut (12c) on the Seat bracket (12a) to hold the Seat in position.
  • Page 10 4. Connect Console Mast Cable to Frame Assembly Cable NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp Console Cable. 5. Attach Console Mast to Frame Assembly NOTICE: Do not crimp Console Cable. Note: Do not fully tighten the hardware.
  • Page 11 6. Attach Handlebars to Frame Assembly NOTICE: Do not crimp the cables. Remove the pre-installed plug from the mast, route the HR cable through the hole to the top of the mast, and reinstall the plug. 6 mm...
  • Page 12 7. Connect Console Mast Cable and Heart Rate Cable to Console Note: Remove the pre-installed screws from the back of the console before you connect the cables. 8. Attach Console to Console Mast Note: Align the Console on the Console Mast mounting plate and attach with the screws from Step 7.
  • Page 13 9. Adjust the Console and Console Mast and Tighten Hardware Note: To install the Media Support, slide it into the holes at the top of the console. .
  • Page 14 10. Install Water Bottle Holder on Console Mast Note: The hardware is pre-installed on the console mast and not on the hardware card.
  • Page 15 11. Connect AC Adapter to Frame Assembly 12. Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s Manual.

  • Page 16: Leveling The Bike

    BEfORE YOU START Leveling Your Bike The levelers are the polygonal end caps on the Rear Stabilizer. Turn the end cap to adjust the level. Make sure the bike is level and stable before you exercise. Moving Your Bike To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward.

  • Page 17: Important Safety Instructions - Owner's

    IMpORTANT SAfETY INSTRUCTIONS This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury. Before using this equipment, obey the following warnings: Read and understand the complete Manual. Keep the Manual for future reference. Read and understand all warnings on this machine.

  • Page 18: Features

    fEATURES Console Pedals Handlebars, Upright Leveler Shrouded Main Frame Adjustable Seat Transport Wheel Contact Heart Rate (CHR) Sensors Stabilizer Water Bottle Holder AC Adapter Plug...

  • Page 19: Console Features

    Console Features The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console has a grid display with touch control buttons to navigate you through the exercise programs. Media support Media tray Increase button Fan button Start / Enter...
  • Page 20 LCD Display Data Program Display The Program Display shows the name of the program selection and the grid area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level for that interval. The flashing column shows your current interval.

  • Page 21: Contact Heart Rate (Chr)

    Level / HR (Heart Rate) The LEVEL/HR display field shows the current resistance level (1–16) for 6 seconds, then your Heart Rate for 6 seconds. The HR display shows the heart rate in beats per minute (BPM) from the Contact Heart Rate sensors.
  • Page 22 Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, where as highly trained runners may have readings of 40 BPM or lower. The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and better your cardiovascular system.

  • Page 23: Operations

    OpERATIONS What to Wear Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely. How Often Should You Exercise Consult a physician before you start an exercise program. Stop exercising if you feel pain or tight- ness in your chest, become short of breath, or feel faint.

  • Page 24: Initial Setup

    Power-Up / Idle Mode The Console will enter Power-Up Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine. Auto Shut-Off (Sleep Mode) If the Console does not receive any input or there is no pedal movement in approximately 5 minutes, it will automatically shut off.

  • Page 25: User Setup Mode

    The Stats option lets you see a summary of your workout data. The Workout option goes to the Program Menu. User Setup Mode The Schwinn 20 Series console lets you store and use 1 User profile in addition to a Guest User ®...
  • Page 26 3. The Console display shows the “Create Custom” prompt. Use the Increase/Decrease buttons to move to the YES or NO option. To start setup of your Custom Workout, go to YES and push START/ENTER. To complete User Setup without a Custom Workout, go to the NO option and push START/ ENTER.

  • Page 27: Custom Workout

    Delete User From the Power-Up Mode screen, push START/ENTER and hold for 3 seconds to go to User Setup Mode. If a User profile is set up, the Console will show a prompt to edit the user (EDIT <Name>) or delete the user (DELETE <Name>). Use the Increase/Decrease buttons to go to the Delete option, and push START/ENTER to make your selection.

  • Page 28: Fitness Test

    2. Use the Increase() or Decrease() buttons to select a user (guest or custom) and push START/ENTER. If you select a custom user (not Guest User), use the Increase/Decrease buttons to select the Workout option. 3. Use the Increase() or Decrease() buttons to select one of the above programs. Push START/ENTER.

  • Page 29: Results/Cool Down Mode

    Over time, you will output more power at a certain Heart Rate. Compare your Fitness Scores to see your improvement. Results / Cool Down Mode After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down period, the Console shows the Workout Results and your current Heart Rate.
  • Page 30 The Stats option in the User profile menu lets you look at the recorded data or delete it. 1. Push START/ENTER at the Power-Up Mode screen. The Console display shows the User menu. 2. Use the Increase/Decrease buttons to go to the User profile, and push START/ENTER to make your selection.

  • Page 31: Console Setup

    CONSOLE SETUp MOdE The Console Setup Mode lets you set the units of measure to either English or Metric, change the machine type, or see maintenance statistics (Error Log and Run Hours – for service technician use only). Hold down the Increase button and Decrease button together for 3 seconds while in the Power-Up Mode to go into the Console Setup Mode.
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  • Page 33: Maintenance

    MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks. Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immediately.
  • Page 34 Maintenance Parts Console Levelers Brake Assembly Console Mast Data Cable RPM Sensor Pedals HR Cables Speed Sensor Magnet Crank Arms CHR Sensors Servo Motor Handlebars, Upright AC Adapter Plug Drive Belt Seat Shrouds Drive Pulley Seat Post Center Plates Adjustment Knob Flywheel...

  • Page 35: Troubleshooting

    TROUBLESHOOTINg Condition/Problem Things to Check Solution No display/partial display/ Check electrical (wall) Make sure unit is plugged into a func- unit will not turn on outlet tioning wall outlet. Check connection at front Connection should be secure and un- (recumbent) or rear (up- damaged.
  • Page 36 Console displays “E2” error Check data cable integrity All wires in cable should be intact. If any code are cut or crimped, replace cable. Check data cable Be sure cable is connected securely connections/orientation and oriented properly. Small latch on connector should line up and snap into place.
  • Page 37 Fan (if equipped) will not Check data cable integrity All wires in cable should be intact. If any turn on or will not turn off are cut or crimped, replace cable. Check data cable Be sure cable is connected securely connections/orientation and oriented properly.
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  • Page 40 Nautilus Bowflex Schwinn fitness Universal ® ® ® ® 004-4604.080311.C...

This manual is also suitable for:

120 upright bike 2012 model

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