Schwinn 106 Manuals

Manuals and User Guides for Schwinn 106. We have 1 Schwinn 106 manual available for free PDF download: Owner's Manual

Schwinn 106 Owner's Manual

Schwinn 106 Owner's Manual (29 pages)

Owner's Manual

Brand: Schwinn | Category: Exercise Bike | Size: 3.29 MB

Table of Contents

Table of Contents
5
Safety Precautions

6
- Important Safety Instructions
  6
- Safety Warning Labels
  7
Features

8
Operation

11
- How to Use the Schwinn ® Exercise Bike
  11
- How to Use the Schwinn ® Exercise Bike Computer
  12
Maintenance

16
- Moving Your Schwinn ® Exercise Bike
  16
Fitness Guidelines

17
- Getting the most out of Your Home Fitness Program
  17
- The Stanford Home Exercise Study
  17
- Home Fitness Planning Worksheet
  18
- Balance Fitness
  19
- Muscular Strength
  20
- Cardiovascular Strength
  20
- Training Effect
  20
- Flexibility
  21
- Exercise and Body Composition
  21
- A Balanced Workout
  22
- Warm up
  22
- Aerobic/Strength Exercise
  22
- Cool down
  23
- How to Determine Your Maximum Heart Rate
  23
- Target Heart Rate Training Zones
  23
- Beating the Dropout Odds: Jump Start Your Fitness Program
  24
- Summary of Surgeon's General Report on Physical Activity and Health
  24
- Make Exercise a Habit
  25
- It's Never too Late for Fitness
  26
- Suggested Readings
  26
Limited Warranty

27
Contact Information

29

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