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Setting Functions
You can set a target time, distance or calories on your computer. When you start exercising the computer will begin to count
down from your target to zero. When it reaches zero an alarm will beep, then start to count up if you continue exercising.
FUNCTIONS
SCAN
SPEED
TIME
DISTANCE
CALORIES
PULSE
(Using the hand pulse sensor)
Hand Pulse Sensor
To obtain a pulse reading you must have your left and right hands holding the sensors at the same time.
Grip the hand pulse sensors normally (NOT TOO TIGHT) during exercise and after a few seconds the computer will display your
pulse reading.
NOTE: Some people will not be able to obtain an accurate hand pulse reading. (e.g. due to hand skin or variations in circulation.
DESCRIPTION
•
Automatically scans all the functions in sequence displaying your progress without
requiring you to press the MODE key.
•
Your computer will change modes in the following order:
SPEED > RPM > TIME > DISTANCE > CALORIES > PULSE
•
The speed is shown in KPH. (MAX 99:9kph)
•
Counting commences when the equipment is active. (MAX 99:59 min)
•
To set the timer to countdown select TIME by using the MODE button. Enter the
required time target by pressing the SET button. (MAX 99:00 min)
•
Distance is automatically displayed in KM when the equipment is in use. (MAX 99.99km)
•
To set a target distance, select DISTANCE by using the MODE button. Enter the desired
distance by pressing the SET button. (MAX 99.50km)
•
Approximate calories consumed is displayed once the equipment is in use. (MAX 9999
cal.)
•
To set a target calorie consumption select CALORIE by using the MODE button.
•
Enter the target calories to be consumed by pressing the SET button. (MAX 9990 cal.)
(The data is a rough guide for comparison of different exercise sessions which can not
be used in medical treatment.)
•
When using the PULSE function a
•
The user may need to consult a doctor before using this equipment. The user can set a
target heart rate with this information.
•
To set a target heart rate select PULSE by using the MODE button. Enter your target
pulse by pressing the SET button. (MAX 240)
is displayed, and your current heart rate is shown.
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