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York Fitness X720 Exercises & Instruction Manual

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  Summary of Contents for York Fitness X720

  • Page 2 Assemble and operate the YORK X720 on a solid, level surface. Keep the area behind the YORK X720 clear. Always use your YORK X720 in adequate space e.g., at least 2 ft. (60cm) clearance on each side. Never allow children on or near the YORK X720.
  • Page 3 NOTE: MAKE SURE you fasten the nuts and bolts NOTE: MAKE SURE securely for your safety and comfort when pedalling. MOVING WHEEL Fix the plastic caps onto the locknuts once secured. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 02...
  • Page 4 LEFT suitable position. PEDAL POST MAKE SURE you fix both pedals into the MAKE SURE same positions on the pedal posts. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 03...
  • Page 5 ATTACH THE FRONT POST Rest the front post on the front post mounting tube carefully as shown. SENSOR FRONT WIRE POST Connect the sensor wire plug on the main frame to the middle wire socket protruding at the end of the front post. Check the middle wire runs up the front post and out of the top - later this will connect...
  • Page 6 NOTE: MAKE SURE your safety and comfort when pedalling. ADJUSTING MAKE SURE you fix both low handle bars in the MAKE SURE KNOB same position. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 05...
  • Page 7 HAND PULSE Plug the hand pulse sensor wire into the socket SENSOR in the back of the computer. WIRE SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 06...
  • Page 8 POST one fixing screw as shown. PIVOT COVER #5574-60 Repeat the same process for the Right Pedal Post assembly. RIGHT PEDAL POST PIVOT COVER SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 07...
  • Page 9 Plug the AC adaptor lead into the socket at the rear end of your YORK X720 CROSSTRAINER as shown. Plug the 230V 50Hz / 6V 500mA A.C. Adaptor into a suitable 230V 50Hz / 6V 500mA mains supply ( 220V ~ 240V 50Hz ).
  • Page 10 DESCRIPTION YORK X720 / 09...
  • Page 11 DESCRIPTION YORK X720 / 10...
  • Page 12 5574-41 PIVOT ROD 5574-42 M8 X 28mm FLAT WASHER 5574-43 QUICK RELEASED FIXING KNOB 5574-44 COMPUTER 5574-45 M5 X 10mm MACHINE SCREW 5574-46 FIX CENTRE BAR 5574-47 HAND PULSE SENSOR ASSEMBLY 5574-48 HAND PULSE CONNECT WIRE YORK X720 / 11...
  • Page 13 DRIVE BELT - RIBBED 5574-89 3/8" WHEEL NUT 5574-90 MAGNET 5574-91 RIGHT METAL DISC 5574-92 LEFT METAL DISC 5574-93 M8 X 25mm HEX HEAD BOLT 5574-94 SENSOR BRACKET 5574-95 #6 X 12mm MACHINE SCREW 5574-96 AC ADAPTOR SOCKET WIRE YORK X720 / 12...
  • Page 14 YORK X720 COMPUTER INSTRUCTIONS The computer console is designed for programmable, magnetic resistance workouts and is ideal for monitoring your performance and setting yourself targets. By measuring your pulse rate you can ensure that you exercise safely while at the same time you can monitor closely your improving cardiovascular condition and fitness level.
  • Page 15 Press the START / STOP button again to keep training in Quick Start mode. All training data will keep counting up from the previous data. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 14...
  • Page 16 When the training session is finished: PROFILE Displays the heart rate figures track of the last training session. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 15...
  • Page 17 99.0, press the MODE key to confirm the setting. (You may press MODE MODE MODE to move to the next function without setting a target distance.) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 16...
  • Page 18 When the training session is finished: PROFILE Displays the heart rate figures track of the last training session. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 17...
  • Page 19 The preset function will start counting up from zero, all other modes will continue counting up or down as they were before the original target was reached. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 18...
  • Page 20 (Or, if there was no preset target, the distance starts counting up) CALORIES Starts counting down from the preset target. (Or, if there was no preset target, the calories start counting up) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 19...
  • Page 21 9990 cal. Press the MODE key to confirm the setting. (You may press MODE MODE to move to the next function without setting a target calorie MODE consumption.) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 20...
  • Page 22 F1 to F6 ( F1 being good and F6 poor ). Press the “RECOVERY” button again to return to the main functions. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 21...
  • Page 23 User 0. Please refer to the above description. RECOVERY: The heart rate recovery status displays grades F1 ~ F6. PERSONAL DATA CONTENT: AGE: 0 ~ 99 years. WEIGHT: 20 ~150 kgs. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 22...
  • Page 24 4. The mode function will only work when all activity has stopped. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 23...
  • Page 25 Hold for 8-10 up towards ceiling hold for 8-10 seconds return lean forwards until a stretch is felt. Hold of 8-10 seconds. to neutral spine. seconds. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 24...
  • Page 26 Select a lead foot and press down in a forward motion. Keep your knees slightly bent. Repeat according to exercise intensity. Maintain a secure grip on handlebars and keep your feet firmly in position. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 25...
  • Page 27 - Whilst grasping the handle bars, make sure your body is centred over both of the pedals. - Step your right foot off of the left side, behind your left foot and onto the ground. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 26...
  • Page 28 IF YOU BECOME ILL, IF YOU ARE UNDER DOCTOR CARE, OR OVER 35-40 AND NOT CURRENTLY TAKING REGULAR EXERCISE THEN WE WOULD ADVISE YOU NOT TO START TO EXERCISE WITHOUT CONSULTING YOUR DOCTOR. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 27...
  • Page 29 The important issue with all estimating calculations is that in reality they can vary by plus or minus 15 bpm and at best are only an indication of actual results. Estimated Maximum Heart Rate = 220 - Age (Year) SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 28...
  • Page 30 141 - 160 161 - 180 181 - 200 <18 101 - 121 122 - 141 142 - 162 162 - 182 183 - 205 SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 29...
  • Page 31 REMEMBER - GENERAL FITNESS IS BEST IMPROVED BY INCREASING HOW LONG YOU EXERCISE RATHER THAN BY HOW HARD. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 30...
  • Page 32 To check your progress repeat this test every few weeks using the same duration and exercise intensity each time. Keep a record of the results to help you monitor your progress. SHOULD YOU REQUIRE ANY ASSISTANCE REGARDING THIS PRODUCT PLEASE CONTACT YORK DIRECTLY. YORK X720 / 31...
  • Page 33 YORK X720 / 32...
  • Page 34 Please request full warranty details from the York office in your location (see below). The warranty for York X720 Cross-trainer is one year. This warranty covers the product for home/domestic use only and not for commercial or rental usage.
  • Page 35 This information will be held by York Barbell Ltd and will not be passed onto third parties. Please tick this box if you would not like to receive further information from York Barbell YOUR WARRANTY IS ONLY VALID IF YOU CAN PROVIDE PROOF OF THE ORIGINAL PURCHASE. This can be the receipt, invoice, delivery note or internet confirmation. YORK X720 / 34...
  • Page 36 PLACE STAMP HERE F I T N E S S...
  • Page 37 PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Description Part No. Q'ty Unit Price Total Total value of order $...
  • Page 38 PLACE STAMP HERE PLACE STAMP F I T N E S S HERE PLACE STAMP HERE...
  • Page 39 PARTS ORDER FORM Enclose a check or money order with this form for replacement parts. Date of purchase Name of location where purchased Model number Last name, First name Telephone number Address City State Zip/Postcode Part Description Part No. Q'ty Unit Price Total Total value of order $...
  • Page 40 PLACE STAMP HERE PLACE STAMP F I T N E S S HERE PLACE STAMP HERE...