Fitness Guide; Before Exercise Check; Stepping On; Tension Knob - York Fitness XC530 Owner's Manual

fitness guide

Before Exercising Check:
• You have adequate space ie. at least 2 ft. (60cm) clearance on each side.
• Check all bolts and locking pins are secured and not protruding. In particular check all the bolts and pins for wear, replace
doubtful parts before using the equipment.
• Always use your elliptical trainer on a flat, level, solid surface.
• Always work within your exercise level, do not work to exhaustion.
• If you feel pain or unwell STOP YOUR WORKOUT IMMEDIATELY.
• Injuries to health may result from incorrect or excessive training.
• Please make sure you have read the safety guidelines.

Stepping On

Make sure the nearest pedal to you is downwards. Grasp the
handlebars securely with both hands. Then step on. (Toes towards
the front of the pedal). Your body should be centred over the
pedals. Always remain in a vertical, upright position.
(These pictures show the YORK 3100 ELLIPTICAL CYCLE)

Tension Knob

Change the level of difficulty of your workout by adjusting the tension knob.
• Begin with low tension.
• Adjust resistance to intensify your workout according to your personal fitness level.
(This picture shows the YORK 3100 ELLIPTICAL CYCLE)
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