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Table of Contents
Related Manuals for York Fitness heritage x102
Summary of Contents for York Fitness heritage x102
- Page 1 VERSION 4 - 28/05/2007...
- Page 2 Congratulations on purchasing a cross trainer from York Fitness. You have chosen a high quality, safe and innovative piece of equipment as your training partner and we are certain it will keep you motivated on the way to achieving your personal fitness goals.
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Page 3: Table Of Contents
contents safety information customer support assembly instructions user instructions - quick start - console display and feedback - button functions - using workout programs cross trainer features explained exercising with your cross trainer how to take care of your cross trainer 15 troubleshooting your warranty exploded diagrams and parts list... -
Page 4: Safety Information
safety information PLEASE READ THIS INSTRUCTION MANUAL BEFORE YOU BEGIN ASSEMBLY. GREAT CARE HAS BEEN TAKEN TO DESIGN THESE INSTRUCTIONS AND FOLLOWING THEM WILL HELP YOU WITH QUICKER ASSEMBLY AND MINIMISE THE RISK OF INJURY YOU ARE RESPONSIBLE FOR YOUR OWN SAFETY - THIS LIST IS NOT EXHAUSTIVE. -
Page 5: Customer Support
Care & Maintenance • Always place the equipment in a dry environment. • Use a warm, damp cloth to keep the product clean. • No wet cleaning of electrical components, unplug before any care and maintenance • The safety level of the equipment can be maintained only if it is regularly examined for damage and wear. This includes any ropes, pulleys, nuts, bolts, moving parts, bushes, chains, wheels, bearings &... -
Page 6: Assembly Instructions
assembly instructions 1. Before you start 1. Prepare your work area - 2. Work with a friend - 3. Open the carton - 4. Unpack the carton it is important you assemble we recommend you have checking any warnings on Make sure you have the product in a clean and someone assist you with... - Page 7 2. Attach the stabilisers FIXINGS: FIXINGS: 1. Attach the front and rear stabilisers with the nuts, bolts and washers as shown in the diagram Part 2. Be sure to fit the parts in the same order as the diagram Check the bolts are fully tightened by making sure Part they penetrate through the top of the nut Part...
- Page 8 4. Attach the footplates FIXINGS: FIXINGS: 1. Attach the footplates to the mount tube using the bolts and washers shown Part Part Left Right FIXINGS: FIXINGS: 5. Attach the footplate mount bracket Part 1. Remove the bracket at the back of the footplate mount tube (keep these nuts and bolts safe as you’ll need them to Part...
- Page 9 6. Attach the moving handlebars FIXINGS: FIXINGS: 1. Slide the pivot rod inside the tube on the front post as shown Part 2. Slide the left and right lower moving arms over this pivot rod 3. Secure in place using the bolts and Part washers as shown 4.
- Page 10 8. Attach the console FIXINGS: FIXINGS: 1. Connect the computer wires together Part 2. Secure onto the bracket using screws as shown - (screws are located in the back of the console) 9. Attach the handlebars FIXINGS: FIXINGS: 1. secure handlebars onto the front post using the bolts and washers as shown Part 2.
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Page 11: User Instructions
user instructions Quick Start 1. Simply start pedalling and away you go! 2. The values of time, distance and calories will start counting upwards 3. Adjust the resistance level with the large dial Console Display and Feedback Scan Calories Automatically scrolls through the other Approximate calories burned this feedback modes, each being displayed session (for comparison only, not to... -
Page 12: Using Workout Programs
Using Workout Programs Manual Program Target calories To use in the manual mode simply start pedalling. The values of time, distance and 1. Press ‘mode’ twice and 00:00 will flash in the calories window calories will start counting upwards. Adjust the resistance level with the large dial. -
Page 13: Cross Trainer Features Explained
cross trainer features explained Monitoring your heart rate This cross trainer is fitted with 2 hand pulse sensors. To obtain a pulse reading you must have both your left and right hands on the sensors at the same time. Do not grip the hand sensors too tight and allow the computer a few seconds to display the reading. -
Page 14: Exercising With Your Cross Trainer
exercising with your cross trainer Always consult your doctor If you experience nausea, dizziness or other abnormal before undertaking a new symptoms during exercise, stop at once and consult exercise regime your doctor Starting your workout Finishing your workout • Slow your elliptical motion to a gradual stop Begin and end each workout with a Warm Up / Down session –... -
Page 15: How To Take Care Of Your Cross Trainer
how to take care of your cross trainer Storage Keep the equipment in a dry place with as little temperature variation as possible. Try to protect from dust and always unplug when not in use (if applicable). Cleaning Use a warm, damp cloth to wipe the surfaces. Mild detergent may be used if necessary. -
Page 16: Your Warranty
your warranty This product is supplied with a standard warranty as follows: • Lifetime frame • 12 month other parts • 12 months labour This product is warranted for use in a home, personal, family or household environment Please Note: Warranty details may vary from one market area to another Warranty Terms York Barbell Ltd. -
Page 17: Exploded Diagrams And Parts List
exploded diagram... - Page 18 exploded diagram...
- Page 19 parts list Ref. Qty Part no. Part Description Ref. Part no. Part Description YKA00126s2 Main Frame (X) YKF50117b6 Flywheel YKF20244q8 Chain Cover - Left (X) YKF50118c1 Magnet Shoe Assembly YKF20245q8 Chain Cover - Right (X) YKF50089b3 Large Pulley Wheel YKF50113b6 Foot Plate Axle YKF10193b6 Hex Nut (M6) YKF50114c1 1 Piece Crank...