Related Manuals for Xterra 16416880-1
Summary of Contents for Xterra 16416880-1
- Page 1 Owner’s Manual Model No. 16416880-1 - Assembly - Operation - Adjustments - Parts - Warranty CAUTION: Read and understand this manual before operating unit Retain For Future Reference...
-
Page 2: Table Of Contents
Manufacture’s Limited Warranty Maurice Pincoffs Canada Inc. warrants all its home use cycle for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Maurice Pincoffs Canada Inc.’s responsibilities include providing new or remanufactured parts, at Maurice Pincoffs Canada Inc.’s option, and technical support to our independent dealers and servicing organizations. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Hardware Packing List
HARDWARE PACKING LIST #49. 5/16"×1.5T_ #48. 5/16" × 16 × 1T_ #82. 3/8"_ Split Washer×4) Flat Washer (×4) Cap Nut (×4) #83. 3/8"×23×1.5_ #88. 5/16"×15L_ #91. M5 × 10m/m_ Curved Washer (×4) Button Head Socket Bolt (×4) Phillips Head Screw (×2) #85. -
Page 5: Assembly Instruction
ASSEMBLY INSTRUCTION STEP 1 • Install the front stabilizer (2) with wheels to the front of the main frame (1). Secure using two 3/8"×3-1/2" carriage bolts (81), two 3/8” curved washers (83) and two 3/8” cap nuts (82). • Install the rear stabilizer (3) with rubber feet to the back of the main frame (1). Secure using two 3/8"×3-1/2"... - Page 6 STEP 2 • Install the rear stabilizer cover (59) to the attached rear stabilizer (3). Secure using two M5 x 10mm screws (91). Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc ©2011...
- Page 7 STEP 3 • Attach the handlebar (6) to the handlebar post (4). Secure using four 5/16” x 15mm bolts (88), four 5/16” split washers (49) and four 5/16” flat washers (48). • Install the bottle holder (23) to the handlebar. Loosen the bottle clamp (57), clamp the holder (23) to the handlebar and re-tighten the bottle clamp (57).
-
Page 8: Right Pedal
STEP 4 • Attach the right pedal (25R) to the right crank arm (43). • Attach the left pedal (25L) to the left crank arm (42). NOTE: The pedals and crank arms are marked with R & L. The right pedal should be threaded on clockwise and the left should be threaded counter-clockwise. - Page 9 Console Installation: The console carton consists of a computer console, speed sensor transmitter and one heart rate chest belt. The transmitter counts the number of times the magnet, which is mounted on the crank assembly, passes the sensor. The speed sensor transmitter will then send a coded signal to the console which contains the measured value (Speed and Cadence ).
- Page 10 1 – Console 2 – Mounting Clamp 3 – Clamp mounting screw 4 – Clamping thumb screw 5 – Velcro 6 – Speed transmitter Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc ©2011...
- Page 11 DISTANCE Distance is the measurement of the virtual distance traveled on the bike. This distance is based on the user riding a bike with tires that are the same size as the Xterra group bike’s flywheel. KCAL Kcal is the approximation of calories burned during your work out. The calories are an estimate only.
- Page 12 Power Saving Mode QUICK START Mode MODE SELECT Press the left hand key to select the SPEED, DIST, TIME or CLOCK at the bottom of the display. RESET/HEART RATE ALARM SELECT 1. Press the right hand key to activate the heart rate alarm. If the alarm is on, the alarm icon will flash and a beep will sound to indicate that your heart rate is either above or below the selected target zone.
- Page 13 TIME OF DAY 1. If you want to change the time of day settings at any time press the left hand key until time of day is displayed then press the right hand key for 3 seconds. The display will flash an indication of whether the clock is set for 12H clock or 24H military time clock.
- Page 14 TROUBLE SHOOTING THE CONSOLE No Display on Console 1. Hold down any key to bring the console to “Quick Start” mode. 2. Ensure that the batteries are installed properly in the console and transmitter. If they are, install fresh batteries. No Heart Rate signal displayed 1.
-
Page 15: Guidelines For Safe Operation
GUIDELINES FOR SAFE OPERATION WARNING! AS THE OWNER OF THIS EXERCISE EQUIPMENT, YOU SHOULD INSIST THAT ALL USERS FOLLOW THE SAME GUIDELINES: YOU SHOULD MAKE THIS MANUAL AVAILABLE TO ALL USERS. 1. Obtain a complete physical examination from your medical doctor and enlist a health/fitness professional’s aid in developing an exercise program suitable for your current health status. - Page 16 Seat Forward/Aft Adjustment 1. Sit on bike with crank arms in the 3 and 9 o’clock positions. A proper forward/aft position, for road bike training, of the seat is achieved when small bump at the top of the shin is above pedal axle. 2.
- Page 17 BASIC OPERATION Now that you have established a proper riding position, take a few minutes to ride the bike and determine that your position is comfortable. Start pedaling at a slow pace with your toes and knees pointed directly forward. Hold the handlebar lightly and in a position that allows your shoulders and upper body to relax.
- Page 18 Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc ©2011...
-
Page 19: Parts List
Parts list Number Part Number Description 88001 Main Frame 88002 Front Stabilizer 88003 Rear Stabilizer 88004-1 Handlebar Post 88005-1 Seat Post 88006 Handlebar 88007-1 Sliding Seat Mount 88008-1 Sliding Handlebar Mount 88009 Brake Pad Bracket 88010 Leather Brake Pad 88011 Bushing 88012 34.5×15L-M30×P1.25_Nut... - Page 20 Number Part Number Description 88036 5/16"×3/4"L_Button Head Socket Bolt 88037 5/16"×20×3T_Flat Washer 88038 5/16"×3/4"L_Button Head Socket Bolt 88039 M6×10L_Button Head Socket Bolt 88040 Belt, Poly-V, 5 groove 88041 Drive Pulley 88042 Crank Arm （ ） 88043 Crank Arm （ ） 88044 Crank Arm Cap 88045...
- Page 21 Number Part Number Description 88072 3/8" × 2"_Flat Head Socket Bolt 88073 25.5×Ø16_Knurled Lock Washer 88074 20×16.9×29L_ Idler Axle 88075 24×10×30L_Idler Adjustment Carriage Bolt 88076 Console 88077 Foam Stop, Handlebar Eye Tube 88078 Ø5/16" × 23 × 2.0T_Flat Washer 88079 3/8"...
- Page 22 TROUBLE SHOOTING Problem Cause Correction Adaptor not plugged in or batteries not Monitor does not display Plug adaptor in or insert batteries installed Securely plug sending unit into No speed or distance displays Sending unit not connected extension wire and the back of the on the monitor monitor Sending unit not working properly...
-
Page 23: Stretching
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 24 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 25 Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it. Endurance Circuit Training Cardiovascular endurance, muscle, strength, flexibility and coordination are all necessary for maximum fitness.
- Page 26 HEAD ROLLS SHOULDER LIFTS Rotate your head to the right for one count, feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck. Next rotate for one count. Then lift your left shoulder your head back for one count, stretching your chin to up for one count as you lower your right the ceiling and letting your mouth open.
- Page 27 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.