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Summary of Contents for Xterra SB120
- Page 1 Model: 16204081200 SB120 RECUMBENT BIKE OWNER’S MANUAL Table of Contents PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE...
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Page 2: Table Of Contents
TABLE OF CONTENTS Before You Begin ....................3 Important Safety Instructions ................4 SB120 Assembly Instructions ................8 Operation of Your Recumbent Bike ..............15 User Direction ....................16 General Maintenance ..................16 Exploded View Diagram ..................19 Parts List ......................20 Manufacturer’s Limited Warranty .............. -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Xterra SB120 Recumbent Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It is a proven fact that a regular exercise program can improve your physical and mental health. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. Do not operate the folding bike on deeply padded, plush or shag carpet. Damage to both carpet and folding bike may result. Before beginning this, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions. - Page 5 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll-free at 1-888-707-1880 to order a replacement decal. Apply the decal in the location shown. customerservice@dyaco.ca Dyaco Canada Inc 2020...
- Page 6 SB120 PRE-ASSEMBLY CHECK LIST Part No. Description Q'ty Main frame Front post Seat support tube Front handlebar Rear handlebar Front stabilizer Rear stabilizer Adjust lever Computer Seat cushion Back cushion Left pedal Right pedal Hardware Bag Manual customerservice@dyaco.ca Dyaco Canada Inc 2020...
- Page 7 SB120 ASSEMBLY PACK CHECKLIST Part No. Description Q’ty Carriage bolt M8x60L Allen screw M8x40L Combined screw 1 Allen screw M8x65L Screw M4x10L Limiting device Domed nut M8 Nylon nut M8 Combined screw 2 Curved washer φ8.5xφ20 Box wrench Allen key Note: Above parts are all the parts needed to assemble this machine.
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Page 8: Sb120 Assembly Instructions
SB120 ASSEMBLY INSTRUCTIONS 1 FRONT STABILIZER AND REAR STABILIZER Hardware Step1 4 Carriage bolt M8x60L（#15） 4 Domed nut M8（#30） 4 Curved washer φ8.5xφ20（#33） 1. Attach the front stabilizer (6) to the main frame (1). Secure using two sets of carriage bolts (15), curved washers (33) and domed nuts (30). - Page 9 2 PEDALS AND CONSOLE SUPPORT Hardware Step2 Box wrench (#72) Allen key (#73) 1. Connect the left and right pedal (28) & (29) to their appropriate crank arm (35). The right pedal is on the right-hand side of the cycle as you sit on it. Note that the right pedal (09R) should be threaded on clockwise and the left pedal (09L) on counterclockwise.
- Page 10 3 SEAT Hardware Step 3 4 Combined screw 2(#32) Allen key 1. Connect adjust lever (8) to connecting shaft (9). Tighten with two sets of allen screws (20) and flat washer (34) which are preassembled on the connecting shaft (9). 2.
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Page 11: Seat Support Tube
4 SEAT SUPPORT TUBE Hardware Step 4 1 Screw M4x10L (#22) 1 Limiting device (#27) Allen key 1. Lift the adjust lever (8) up and insert the seat support tube (3) into main frame (1) 2. Attach the limiting device (27) onto main frame (1), securing with one screw (22). customerservice@dyaco.ca Dyaco Canada Inc 2020... - Page 12 5 HANDLEBAR Hardware Step 5 2 Allen screw M8x65L（#19） 2 Allen screw M8x40L（#16） 2 Nylon nut M8（#31） 4 Curved washer φ8.5xφ20（#33） Box wrench (#72) Allen key (#73) 1. Attach front handlebar (4) to front post (2), securing with two sets of allen screws (19), curved washers (33) and nylon nuts (31).
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Page 13: Back Cushion
6 BACK CUSHION Hardware Step 6 4 Combined screw 1(#18) Allen key (#73) 1. Attach back cushion (26) to seat support tube (3), securing with four sets of combined screw 1(18). customerservice@dyaco.ca Dyaco Canada Inc 2020... - Page 14 7 CONSOLE Hardware Step 7 Allen key (#73) 1. Connect front extension hand pulse wire (12) and extension sensor wire (10) to computer (24). 2. Attach computer (24) to the top bracket of front post (2). Tighten with two screws (23) which are preassembled on the computer (20).
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Page 15: Operation Of Your Recumbent Bike
OPERATION OF YOUR RECUMBENT BIKE GETTING FAMILIAR WITH THE CONTROL PANEL SB120 CONSOLE Key Functions Press to select functions. Press the button and hold for two seconds to reset all functions to MODE: zero, except ODOMETER. Functions Scan: Press MODE button until “▼” appears at SCAN position, the console displays: time, speed, distance, calories, odometer, and pulse, in sequence for 6 seconds at a time. -
Page 16: User Direction
(2) The console turns off automatically after 4 minutes of inactivity. USER DIRECTION HOW TO ADJUST THE SEAT The seat can be adjusted forward or backward to the position that is the most comfortable. To adjust the seat, pull up the adjust lever, slide the seat to the desired position and press down the adjust lever. - Page 17 monitor. A mild liquid soap may be added if needed. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the chain cover (42&43) must first be removed. Remove the left pedal (28) from the crank (35).
- Page 18 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, the Chain Cover (42&43) must first be removed.
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Page 19: Exploded View Diagram
EXPLODED VIEW DIAGRAM customerservice@dyaco.ca Dyaco Canada Inc 2020... -
Page 20: Parts List
PARTS LIST Part Number DESCRIPTION 8120001 Main frame 8120002 Front post 8120003 Seat support tube 8120004 Front handlebar 8120005 Rear handlebar 8120006 Front stabilizer 8120007 Rear stabilizer 8120008 Adjust lever 8120009 Connecting shaft 8120010 Extension sensor wire 8120011 Sensor wire 8120012 Front extension hand pulse wire 8120013... - Page 21 Part Number DESCRIPTION 8120038 Flange nut M10 8120039 Self-tapping screw1 ST4.2x20L 8120040 Flat washer φ4.3xφ12 8120041 Sensor bracket 8120042 Left chain cover 8120043 Right chain cover 8120044 Crank cover 8120045 End cap 口 40x80 8120046 End cap for handlebar 8120047 End cap 口...
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Page 22: Troubleshooting
TROUBLESHOOTING Problem Cause Solution Batteries not installed Install batteries properly in monitor Monitor does not display Monitor is defective Replace the monitor Ensure the sensor wires are connected properly also with a Sensor wire not connected connection at the back of the No speed or distance displays monitor on the monitor... -
Page 23: Training Guidelines
TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 24 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement. Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
- Page 25 The following table is a guide to those who are “starting fitness”. 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 132 126 120 114 108 108 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for ten...
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Page 26: What To Wear
Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. -
Page 27: Quadriceps Stretch
STRETCHING Stretching should be included in both your warmup and cool down and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. -
Page 28: Inner Thigh Stretch
TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together letting your back and shoulders relax as you with your knees pointing outward. Pull stretch toward your toes. Reach down as far your feet as close into your groin as as you can and hold for 15 counts. -
Page 29: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its folding bike parts for a period listed below from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option. The warranty period applies to the following components: Limited Warranty Frame 1 Year...
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