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Related Manuals for Xterra 16416525
Summary of Contents for Xterra 16416525
- Page 1 OWNER’S MANUAL Model No AIR CYCLE 16416525 Air Cycle Assembly Operation Exercise Parts Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8...
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Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your Xterra Air Cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST Monitor (37) (78) (62) Monitor post (72) (70) (33) (63) (76) (43) (77) (73) (54) (56) THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY: Socket Wrench Large Wrench Allen Wrench w/Screwdriver (6mm) Wrench PART NO. DESCRIPTION PART NO. DESCRIPTION Left / right handlebar Front stabilizer... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. © 2011 Or email us at customerservice@pincoffs.ca... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. - Page 7 STEP 3 Connect the computer extension wire (38) to the sensor wire (39) Attach the upright (5) into the main main frame (1) Secure using four m8 x 1.25 x 15mm button head bolts (87), four m8 washers (96) and four m8 lock washers (98). STEP 4 Attach the water bottle holder (78) to the upright (5).
- Page 8 STEP 5 CAUTION: It is possible to assemble the crank arms incorrectly. The left crank arm and right crank arm must be assembled in opposite directions. The main drawing shows the directions of the crank arms. Please refer to the drawing to assemble the crank arms. Diagrams shown in drawing B and C are incorrect.
- Page 9 STEP 6 Attach the handlebar shaft (69) to the main frame (1). Secure tightly. STEP 7 Slide the o16.2 x 022 x 1.5mm washer (60) on to the handlebar shaft (69). Slide the right handlebar (7) on to the handlebar shaft (69). Insert the 010 x 018 x 2mm plastic washer (58) on the welded bolt at the bottom of the right handlebar (7).
- Page 10 STEP 8 Attach the right pedal rest (63) to the handlebar shaft (69). Secure using one 17 x 22 x .4mm ø ø wavy washer (49) one 10 x 25.4 x 2mm washer (61) and one pedal bolt (65). ø ø...
- Page 11 STEP 10 Attach the seat (70) to the seat post (4). Secure using three m8 x 1.25 nylock nuts (92) and three m8 washers (96). Insert the seat post (4) into the main frame (1). Secure using the seat post adjustment knob (72). NOTE: The pin of the seat post adjustment knob (72) must be inserted into one of the adjustment holes in the seat post (4).
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Page 12: Set Up Instruction
SET UP INSTRUCTIONS Place the cycle in the area where it will be used. It is recommended that the cycle be placed on an equipment mat. The cycle is approximately 48 inches long x 24.6 inches wide x 52 inches tall. An area 4 feet wide x 6 feet long is required for safe operation of the cycle. -
Page 13: Computer Instructions
COMPUTER INSTRUCTIONS POWER ON: Pedal movement or press the MODE button. POWER OFF: Automatic shut off after four minutes of inactivity. FUNCTION BUTTONS: MODE : Press and release to select functions for display or to preset target values. SET : Press to set target values for TIME, DISTANCE , and CALORIE. - Page 14 DIAGRAM PARTS LIST Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. © 2011 Or email us at customerservice@pincoffs.ca...
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Page 15: Maurice Pincoffs Canada Inc
KEY NO. PART DESCRIPTION 1652501 Main Frame 1652502 Rear Stabilizer 1652503 Front Stabilizer 1652504 Seat Post 1652505 Monitor Post 1652506 Left Handlebar 1652507 Right Handlebar 1652508 Linkage 1652509 Pulley and Axle 1652510 Bearing (6003z) 1652511 Inner C Ring (35mm) 1652512 Spacer Washer (ø... - Page 16 KEY NO. PART DESCRIPTION 1652538 Connection Wire 1652539 Sensor Wire 1652540 Sensor Clip 1652541 Magnet 1652542 Left Cover 1652543 Right Cover 1652544 Small Crank 1652545 Tooth Lock Washer (M10) 1652546 Left Flange Nut, Brass Color (M10x1.25, Left Hand Threads) 1652547 Right Flange Nut, Black Color (M10x1.25,RightHand Threads) 1652548 Crank Cap...
- Page 17 KEY NO. PART DESCRIPTION 1652575 Securing Cap 1652576 Wheel 1652577 End cap (60mm) 1652578 Water Bottle Holder 1652580 Carriage Bolt (M8 x 1.25 x 75mm) 1652581 Screw, Round Head (M4 x 12mm) 1652582 Screw, Round Head (M4 x 15mm) 1652583 Screw, Round Head (M4 x 25mm) 1652584 Screw, Round Head (M5 x 10mm)
- Page 18 TROUBLE SHOOTING Problem Cause Correction Monitor does not display Batteries not installed Insert batteries Connected wire doesn’t connect Securely plug connected wire No speed or distance displays on with extension wire of computer into extension wire of computer the monitor or sensor wire and sensor wire Connected wire or sensor wire...
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Page 19: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ... - Page 20 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 21 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
- Page 22 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 23 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with Slowly bend forward from your waist, letting your knees pointing outward. Pull your feet your back and shoulders relax as you stretch as close Into your groin as possible. Gently toward your toes.