Xterra 16467200US Owner's Manual
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Xterra 16467200US Owner's Manual

Xterra 16467200US Owner's Manual

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OWNER`S
MANUAL
UPRIGHT CYCLE
Model No.
16467200US
Xterra
Upright Cycle
CAUTION:
You must read and
understand this
owner's manual
before operating unit.
Keep this manual for
future reference.

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Summary of Contents for Xterra 16467200US

  • Page 1 OWNER`S MANUAL UPRIGHT CYCLE Model No. 16467200US Xterra Upright Cycle CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Manufacturer’s Limited Warranty ……………………. …… 2 Safety Precautions………….………………………………. 3 Before you begin …………………………………………….. 4 Pre-assembly Check List…………………………………… 5 Hardware Packing List……………………………………… 6 Assemble Instruction……………………………………….. 7-9 Monitor Instruction……...…………………………………… 10-16 User Direction……………………………………………….. 17-18 Maintenance Parts………………………………………….. 19-20 Parts List / Diagram ………………………………………… 21-23 Trouble Shooting ……………………………………………..

  • Page 3: Manufacturer's Limited Warranty

    Manufacture’s One-Year Limited Warranty Your Xterra Cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 4: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary Xterra exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

  • Page 6: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST NO:1 NO:4 NO:7 NO:2 NO:3 NO:5 NO:6/77 NO:8 NO:9 NO:10 NO:17 NO:36 NO:75 PART NO. DESCRIPTION Q’TY Main frame Front stabilizer Rear stabilizer Upright Handlebar 6/77 Computer / Audio wire Seat post Seat Left pedal Right pedal Cover for seat post Towel rack Bottle holder...

  • Page 7: Hardware Packing List

    HARDWARE PACKING LIST Part No Description Q’ty Drawings Quick release knob Spring washer Φ8*Φ17 Allen screw M8*75 Curved washer Φ8*Φ20 Allen screw M8*16 T-type knob Cover for clamp Box wrench Allen key 6mm Note: Above parts are all the parts needed to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included.

  • Page 8: Assemble Instruction

    ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 9 STEP 3  Remove the clamp (25) and allen screw (22) from the upright (4). Attach the handlebar (5) to the front of the upright (4) using the clamp (25). Finger tighten the allen screw (22) to the top of the clamp (25).
  • Page 10 STEP 5  The left and right pedals (9 & 10) are marked “L” & “R”. Attach the straps to the pedals. Connect left pedal (9) to the crank (38) on the left hand side of the cycle as you sit on it. Repeat for the right pedal (10).

  • Page 11: Monitor Instruction

    MONITOR INSTRUCTIONS FUNCTION BUTTON START/STOP: Press to start or stop your exercise program. Press to start body fat measurement. Press and hold for three seconds to reset all values to zero. Press UP to increase the target values. Press UP to increase the tension level while you are exercising. Press UP to select your desired program.
  • Page 12 Calories: Displays between the cumulative calories burned at any given time during your workout up to 999. Counts down from your preset target calorie to 0 Note: This is a rough guide used for comparison of different exercise sessions, which cannot be used for medical purposes. Watt: When pre-setting the watt, the tension will adjust according to the speed and the watt value you set.
  • Page 13 Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 5. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.
  • Page 14 User Setting Program: User 1, User 2, User 3, User 4 Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup.
  • Page 15 Operations: 1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22. 2. Press the ENTER key to enter your workout program 3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE.
  • Page 16 PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 MANUAL STEPS HILL ROLLING PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8 VALLEY FAT BURN RAMP MOUNTAIN PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12 INTERVAL SRANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM...
  • Page 17 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. BODY FAT TEST PROGRAMS: PROGRAM 23 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes...

  • Page 18: User Direction

    USER DIRECTION HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
  • Page 19 HOW TO ADJUST THE PEDAL STRAPS The strap for the pedal is adjustable. Please select the proper holes to fix the straps. HOW TO MOVE THE EXERCISE BIKE The bike can be easily moved from room to room. Grasp the handlebar and pulling back on handles, tip machine towards you.

  • Page 20: Maintenance Parts

    MAINTENANCE HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the chain cover (42) must first be removed. Remove the quick release knob (11), seat post cover (17) and seat post (7). Remove the left pedal (10) from the crank (38).
  • Page 21 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, the right chain cover (42R) must first be removed.

  • Page 22: Parts List / Diagram

    PART LIST Key No. Part Description 6720001 Main frame 6720002 Front stabilizer 6720003 Rear stabilizer 6720004 Upright 6720005 Handlebar 6720006 Computer 6720007 Seat Post 6720008 Seat 6720009 Left pedal 6720009S Left pedal Strap 6720010 Right pedal 6720010S Right pedal Strap 6720011 Quick release knob 6720012...
  • Page 23 PART LIST Key No. Part Description 6720039 Bushing 6720040 Self tapping screw ST 5*15 6720041 Magnet assembly 6720042L Chain cover left 6720042R Chain cover right 6720043 Crank cover 6720044 Spacer for magnet assembly 6720045 Self tapping screw 6720046 Hex head bolt M8*105 6720047 Carriage bolt M8*40 6720048...
  • Page 24 DIAGRAM Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc. ©2014...

  • Page 25: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Adaptor not plugged in Plug adaptor in Monitor does not display Ensure the computer wires are Computer wires not connected connected properly upright and the computer Ensure the computer wires are Sensor wire not connected connected properly at the upright and the computer No speed or distance...

  • Page 26: Training Guideline

    Checks  Check that seat nuts are secure, check before each workout.  Check that pedals are tight, pedals can work loose over time.  Check that stabilizer bolts are tight, check before each workout this.  Check that handlebar is secure, if not, tighten, check before each workout this. ...

  • Page 27: Stretching

    physical fitness parameter. Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
  • Page 28 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.

  • Page 29: Stretching

    halfway through and then restart at the same place later on without going through the warm-up stage again. The rest period required between strength training exercises may vary from person to person. This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not allow this to exceed two minutes.
  • Page 30 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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