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OWNER'S
MANUAL
Model No.
16416852
Recumbent
Cycle
• Assembly
• Operation
• Exercise
• Parts
• Warranty
CAUTION:
You must read and
understand this
owner's manual
before operating
unit.
RETAIN FOR FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8
PDF created with pdfFactory trial version
MAGNETIC RECUMBENT CYCLE
www.softwarelabs.com
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Table of Contents
Related Manuals for Xterra 16416852
Summary of Contents for Xterra 16416852
- Page 1 OWNER’S MANUAL Model No. 16416852 MAGNETIC RECUMBENT CYCLE Recumbent Cycle • Assembly • Operation • Exercise • Parts • Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8 PDF created with pdfFactory trial version www.softwarelabs.com...
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Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your Xterra Recumbent Cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty. -
Page 3: Safety Precautions
SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. -
Page 4: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST PARTS NO. DESCRIPTION Front frame Rear frame Seat frame Upright Back cushion Front Handlebar Front stabilizer Seat Rear Handlebar w/pulse Rear stabilizer Upright cover Computer Bottle holder Inner box Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. ©2010 Email: customerservice@pincoffs.ca - 3 - PDF created with pdfFactory trial version... -
Page 5: Hardware Packing List
HARDWARE PACKING LIST DESCRIPTION Q’TY DRAWINGS SCREW M4X15MM ALLEN HEAD BOLT M8X55MM SPRING WASHER M8 WASHER M8 ALLEN HEAD BOLT M10X20MM ALLEN HEAD BOLT M10X53MM SPRING WASHER M10 ALLEN HEAD BOLT M10X200MM CURVE WASHER M10 CAP NUT M10 ALLEN HEAD BOLT M8X45MM CURVE WASHER M8 BOLT M6X38MM BOLT M6X12MM... -
Page 6: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. - Page 7 STEP 2 Attach the end caps (63) to the rear stabilizer (6). Secure using four screws (85) and two levelling caps (64). Attach the rear stabilizer (6) to the bracket of the rear frame (5). Secure using two carriage bolts (72), two spring washers (100), two flat washers (103) as shown in the diagram.
- Page 8 STEP 3 Attach the seat frame (8) to the seat carriage (7). Secure using two allen head bolts (76), four flat washers (99), two spring washers (101) and two acorn nuts (97). Attach the handrail (9) with hand pulse (56) to the bottom side of seat carriage (7). Secure using two allen head bolts (71), two spring washers (100) and two curve washers (98).
- Page 9 STEP 5 Slide the upright cover (32) on to the upright (3). Connect the upper computer extension wire (26) to the computer extension wire (25). Insert the upright (3) into the front frame (1). Secure using six allen head bolts (79). NOTE: Ensure that the wires are safely tucked inside the front frame before inserting the upright so that the wires do not get pinched when inserting the upright into the front frame.
- Page 10 STEP 6 Slide the upper extension wire (26) through the opening of the handlebar (4). Attach the handlebar (4) to the top computer bracket of upright (3). Secure using two flat head screws (78). NOTE: Ensure that the wires are safely tucked inside the opening. Connect the upper computer wire (26) into the wires on the back of the monitor (27).
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Page 11: Computer Instruction
COMPUTER INSTRUCTION BUTTONS: PROGRAM BUTTONS: The Magnetic Recumbent Bike has twelve (12) preset workout programs. Select the desired program from the twelve (12) buttons on the computer. + /UP: Press to increase the values of the setting mode. Press to increase the level of the workload when running a program. - Page 12 LCD DISPLAY INSTRUCTIONS PROGRAM: Displays the selected program during exercise, from P1-P12. TIME: Displays the time. Counts upward from one second to 99:59 minutes. Counts down from preset value. SPEED: Displays the current speed from zero to 99.9 miles per hour. DISTANCE: Displays the distance from zero to 999.9 miles.
- Page 13 PRESET PROGRAMS: P2 to P10 are preset automatic programs. The profiles are shown on the face of the computer. Use the “+” button to increase the load level of the program. User the “-“ button to decrease the load level of the program. R OLL ING P R OGR AM VALLEY PR OGR AM FAT BUR N PR OGR AM...
- Page 14 COMPUTER OPERATION STEP 1: POWER ON Ensure that the adaptor is plugged into the socket found at the bottom of the front frame. Pedaling or press any button. STEP 2: SELECT PROGRAM Press the program buttons until the desired program is displayed. STEP 3: SET THE PROGRAM TIME (AND INPUT AGE FOR HEART RATE CONTROL PROGRAMS) Press the ENTER button, the TIME function mode will appear with the display...
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Page 15: Pdf Created With Pdffactory Trial Version Www.softwarelabs.com
DIAGRAM Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc. ©2010 Email: customerservice@pincoffs.ca - 14 - PDF created with pdfFactory trial version www.softwarelabs.com... -
Page 16: Parts List
PARTS LIST KEY NO. PART NO. DESCRIPTION / SPECIFICATION Q'TY 85201 Front frame 85202 Front stabilizer 85203 Upright 85204 Handlebar 85205 Rear frame 85206 Rear stabilizer 85207 Handrail bracket 85208 Seat Frame 85209 Handrail 85210 Belt pulley 85211 Bearing (6003Z) 85212 Bearing Washer 85213... - Page 17 KEY NO. PART NO. DESCRIPTION / SPECIFICATION Q'TY 85230 Sensor w/wire 85231 Magnet 85232 Upright sleeve 85233 Screw M6X75mm 85234 Wheel 85235R Crank arm Right 85236L Crank arm Left 85236R Transportation wheel cap Right 85236L Transportation wheel cap Left 85237 Flange Bolt M8X1.25X20mm 85238 Crank plug...
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Page 18: Bottle Holder
KEY NO. PART NO. DESCRIPTION / SPECIFICATION Q'TY 85256 Hand pulse sensor plate 85257 Hand grip 85258 85259 Seat 85260 Back cushion 85261 Form grip 85262 Bottle holder 85263 Foot cap 85264 Leveling cap 85265R Rear chain guard Right 85265L Rear chain guard Left 85266R Front chain guard Right... -
Page 19: Screw M4X15Mm
KEY NO. PART NO. DESCRIPTION / SPECIFICATION Q'TY 85284 Flat head screw M5X20mm 85285 Machine screw M4X15mm 85286 Machine screw M5X15mm 85287 Machine screw M4X15mm 85288 Machine screw M4X25mm 85289 Screw M5X10mm 85290 Machine screw M5X15mm 85291 Nut M8 85292 Nylock nut M5 85293 Nylock nut M6... -
Page 20: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Monitor does not display Adaptor not plugged Plug adaptor in Securely plug sending unit No speed or distance Sending unit not connected into extension wire and the displays on the monitor back of the computer Sending unit not working Replace sending unit properly... -
Page 21: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: ž Increased capacity for physical work (strength endurance) ž Increased cardiovascular (heart and arteries/veins) and respiratory efficiency ž... - Page 22 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
- Page 23 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments: (1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
- Page 24 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 25 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting your knees pointing outward. Pull your feet as close back and shoulders relax as you stretch toward your Into your groin as possible.