Xterra 16416880-1 Manuals

Manuals and User Guides for Xterra 16416880-1. We have 1 Xterra 16416880-1 manual available for free PDF download: Owner's Manual

Xterra 16416880-1 Owner's Manual

Xterra 16416880-1 Owner's Manual (28 pages)

Brand: Xterra | Category: Exercise Bike | Size: 1.53 MB

Table of Contents

Table of Contents
2
Repair Parts and Service
2
Safety Precautions
3
Hardware Packing List
4
Assembly Instruction
5
- Left Pedal
  8
- Right Pedal
  8
- Battery Installation
  9
- Console Installation
  9
- Speed Sensor Transmitter Battery Installation
  9
- Synchronizing the Transmitter to the Console
  9
- Console
  11
- Display Window
  11
- Rpm/Cadence
  11
- Time
  11
- Mode Select
  12
- Power Saving Mode
  12
- QUICK START Mode
  12
- Reset/Heart Rate Alarm Select
  12
- Heart Rate Target Zones
  13
- Personal Data Setting
  13
- Setting Workout Time
  13
- Time of Day
  13
- Cadence Number Jumps High or Low
  14
- No Heart Rate Signal Displayed
  14
- Guidelines for Safe Operation
  15
  - Adjusting the Bike for a Proper Fit
    15
  - Adjustment of Seat Position
    15
  - Instructions for First – Time Users
    15
  - Handlebar Adjustment
    16
  - Handlebar Height Adjustment
    16
  - How to Use Our Dual Function Pedal
    16
  - Seat Forward/Aft Adjustment
    16
  - Basic Operation
    17
  - Cleat Side Clip-In View
    17
  - Regular Side View
    17
  - Parts List
    19
    
    Maintenance Schedule
    22
    
    Trouble Shooting
    22
    
    Aerobic Fitness
    23
    
    Basic Components of Physical Fitness
    23
    
    Exercise
    23
    
    Training Guidelines
    23
    
    Reversibility
    24
    
    Specificity
    24
    
    Warm down or Cool down
    24
    
    Warm up
    24
    
    Body Building
    25
    
    Endurance Circuit Training
    25
    
    Muscle Soreness
    25
    
    Patronization
    25
- No Display on Console
  14
- Trouble Shooting the Console
  14
Stretching
25
- Head Rolls
  26
- Shoulder Lifts
  26
- Side Stretches
  26
- Quadriceps Stretch
  26
- Inner Thigh Stretch
  27
- Touches
  27
- Hamstring Stretches
  27
- Calf / Achilles Stretch
  27

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