Related Manuals for Xterra 16204791500
Summary of Contents for Xterra 16204791500
- Page 1 Model: 16204791500 FB150 FOLDING BIKE OWNER’S MANUAL Table of Contents PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW FOLDING BIKE...
-
Page 2: Table Of Contents
TABLE OF CONTENTS Before You Begin .................... 3 Important Safety Instructions ................ 4 FB150 Assembly Instructions .................. 8 Operation of Your Folding Bike ................ 1 3 User Direction ....................... 1 4 General Maintenance ................... 1 4 Exploded View Diagram .................. 15 Parts List ...................... 16 Manufacturer’s Limited Warranty .............. 25 ATTENTION THIS FOLDING BIKE IS INTENDED FOR RESIDENTIAL USE ONLY AND IS WARRANTED FOR THE APPLICATION. ANY OTHER APPLICATION VOIDS THIS WARRANTY IN ITS ENTIRETY. ... -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Xterra FB150 Folding Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. Too often, our busy lifestyles limit our time and opportunity to exercise. The Xterra FB150 Folding Bike provides a convenient and simple method to begin your assault on getting your body in shape and achieving a happier and healthier lifestyle. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. Read this manual carefully before using the Xterra FB150 Folding Bike. Although Dyaco Canada Inc. constructs its products with the finest materials and uses the highest standards of manufacturing and quality control, there can sometimes be missing parts or incorrectly sized parts. If you have any questions or problems with the parts included with your Xterra FB150 Folding Bike, please do not return the product. Contact us FIRST! If a part is missing or defective call us toll free at 1‐888‐707‐1880. Our Customer Service Staff are available to assist you from 8:30 A.M. to 5:00 P.M. (Eastern Time) Monday through Friday. Be sure to have the name and model number of the product available when you contact us. Console Hand Pulse Grips Front support tube Seat Shroud Pedals Pedals Front Stabilizer Rear Stabilizer Front Stabilizer Rear Stabilizer ... -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING ‐ Read all instructions before using this equipment. Do not operate the folding bike on deeply padded, plush or shag carpet. Damage to both carpet and folding bike may result. Before beginning this, consult a physician. This is especially important for persons over the age of 35 or persons with pre‐existing health conditions. Keep children under the age of 13 away from this machine. There are obvious pinch points and other caution areas that can cause harm. Keep hands away from all moving parts. Never drop or insert any object into any openings. Do not use outdoors. The hand pulse sensors are not medical devices. Various factors, including the user’s movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general. Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your folding bike. Quality athletic shoes are recommended to avoid leg fatigue or injury. This equipment is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the equipment by a person responsible for their safety. User weight should not exceed: 225 lbs (102 kgs) SAVE THESE INSTRUCTIONS ‐ THINK SAFETY! CAUTION!! Please be careful when unpacking the carton. ... - Page 5 WARNING DECAL REPLACEMENT The decal shown below has been placed on the folding bike. If the decal is missing or illegible, please call our Customer Service Department toll‐free at 1‐888‐707‐1880 to order a replacement decal. Apply the decal in the location shown. customerservice@dyaco.ca 5 Dyaco Canada Inc 2017 ...
- Page 6 FB150 PRE‐ASSEMBLY CHECK LIST Part No. Description Q'ty 1/2 Front and Rear Support tube 1 Seat Support Tube 3 1 4 1 Handlebar Tube 5 1 Front Stabilizer 6 Rear Stabilizer 1 7 Seat 1 8 Console 1 9 1/1 Pedal (L/R) Hardware Bag 1 Manual 1 customerservice@dyaco.ca 6 Dyaco Canada Inc 2017 ...
- Page 7 FB150 ASSEMBLY PACK CHECKLIST Part No. Description Q’ty 10 Club Knob 1 72 Allen Key 1 73 Hex Head Wrench 1 Note: Above parts are all the parts needed to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. ...
-
Page 8: Fb150 Assembly Instructions
FB150 ASSEMBLY INSTRUCTIONS 1 FRONT STABILIZER AND REAR STABILIZER Hardware Step1 Pre-assembled on Main Frame: 1 Lock pin (#11) Pre-assembled on Front & Rear Stabilizer: 4 Curved washers (#13) 4 Domed nuts (#14) 1. Pull out the lock pin (11) from the front support tube (01) and adjust the front support tube (01) to the correct position then insert lock pin (11) to tighten the front support tube (01). 2. Attach the front stabilizer tube (05) to the front support tube (01), tighten with 2 curved washers (13) and 2 domed nuts (14). 3. Repeat the procedure for rear stabilizer tube (06). ... - Page 9 FB150 ASSEMBLY INSTRUCTIONS 2 PEDALS 1. Connect the left and right pedal (09L) & (09R) to their appropriate crank arm (15L&15R). The right pedal is on the right hand side of the cycle as you sit on it. 2. Note that the right pedal (09R) should be threaded on clockwise and the left pedal (09L) on counter‐clockwise. customerservice@dyaco.ca 9 Dyaco Canada Inc 2017 ...
- Page 10 FB150 ASSEMBLY INSTRUCTIONS SEAT Hardware Step 3 1 Club Knob (#10) Pre-assembled on seat: 3 Flat Washers (#16) 3 Nylon Nuts (#17) ...
- Page 11 FB150 ASSEMBLY INSTRUCTIONS 4 HANDLEBAR Hardware Step 4 Pre-assembled on Main Frame: 2 Allen Screws (#12) ...
- Page 12 FB150 ASSEMBLY INSTRUCTIONS 5 CONSOLE 1. Insert the console (08) to the handlebar tube (04), connect the middle sensor wire (19) with the console (08), and plug hand pulse wire (18) into the hole that on the back of console (08). ...
-
Page 13: Operation Of Your Folding Bike
OPERATION OF YOUR FOLDING BIKE GETTING FAMILIAR WITH THE CONTROL PANEL FB150 CONSOLE Key Functions FUNCTIONAL BUTTON: MODE – Push down to select functions. – Push down to reset time、distance、calories ODO and pulse for 4 seconds. FUNCTIONS AND OPERATIONS 1. SCAN: Press MODE button until “▼” appears at SCAN position, monitor will rotate through the following ... -
Page 14: User Direction
USER DIRECTION HOW TO MOVE THE FOLDING BIKE To move the Folding Bike, grasp the rear stabilizer and carefully lift it until the exercise Folding Bike can be moved on the front wheels. Carefully move the Folding Bike to the desired location and then lower it. GENERAL MAINTENANCE The safety of this product can be maintained only if regular periodic checks are made. Most checks can be performed once a week. However, some checks should be made before each workout, and are indicated as such below. Checks • Check that seat nuts are secure, check before each workout. • Check that pedals are tight, pedals can work loose over time. • Check that stabilizer bolts are tight, check before each workout. • Check that handlebar is secure, if not, tighten, check before each workout. • Should a part become defective, replace it immediately. Do not allow use of the equipment until it has been repaired. Cleaning A damp cloth is sufficient to clean most surfaces of this unit. Be careful not to drip water on the monitor. A mild liquid soap may be added if needed. ... -
Page 15: Exploded View Diagram
EXPLODED VIEW DIAGRAM customerservice@dyaco.ca 15 Dyaco Canada Inc 2017 ... -
Page 16: Parts List
PARTS LIST Part Number Key DESCRIPTION QTY 01 Front support tube 1 7915001 02 Rear support tube 1 7915002 03 7915003 Seat support tube 1 04 Handlebar tube 1 7915004 05 Front stabilizer 1 7915005 06 Rear stabilizer 1 7915006 07 7915007 Seat 1 08 Console 1 7915008 ... - Page 17 Part Number Key DESCRIPTION QTY 41 Idler wheel 1 7915041 42 Fixed plate 2 7915042 43 Hex head nut M10 2 7915043 44 Hex head nut M6 1 7915044 45 Nut M10 1 7915045 46 Screw M6x10L 6 7915046 47 Tension knob 1 7915047 48 Grommet 1 7915048 49 Flange nut M10 2 7915049 ...
-
Page 18: Troubleshooting
TROUBLESHOOTING Problem Cause Solution Batteries not installed Install batteries properly in monitor Monitor does not display Monitor is defective Replace the monitor Ensure the sensor wires are connected together properly also Sensor wire not connected with a connection at the back of the No speed or distance displays monitor on the monitor Sensor wire not working properly Replace sensor wire Monitor not working properly Replace monitor Magnetic wheel not working properly Replace magnetic wheel No tension Tension knob defective Replace tension knob Pulse wire not connected Secure plug wires together Heart rate not displaying Hand pulse defective Replace hand pulse grip Monitor not working ... - Page 19 TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. losing weight Delaying the physiological effects of age Physiological effects, e.g. reduction in stress, increase in self‐confidence, etc. BASIC COMPONENTS OF PHYSICAL FITNESS There are four all encompassing components of physical fitness and we need to briefly define each and clarify its role. Strength is the capacity of a muscle to exert a force against resistance. Strength contributes to power and speed and is of great importance to a majority of sports people. Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it is the capacity of your legs to carry you 10 Km without stopping. Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of muscles and tendons to maintain or increase suppleness, and provides increased resistance to muscle injury or soreness. Cardio‐Respiratory Endurance is the most essential component of physical fitness. It is the efficient functioning of the heart and lungs AEROBIC FITNESS The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake (MVo2). This is often referred to as your aerobic capacity. The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump blood, of the lungs to ventilate oxygen and of the muscles to take up oxygen. Anaerobic Training This means “without oxygen” and is the output of energy when the oxygen supply is insufficient to meet the body’s long term energy demands. (For example, 100 meter sprint). The Training Threshold This is the minimum level of exercise which is required to produce significant improvements in any physical fitness parameter. ...
- Page 20 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised. Working through your program and gradually increasing the overload factor is important. Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs. Reversibility If you stop exercising or do not do your program often enough, you will lose the benefits you have gained. Regular workouts are the key to success. WARM UP Every exercise program should start with a warm up where the body is prepared for the effort to come. It should be gentle and preferably use the muscles to be involved later. Stretching should be included in both your warm up and cool down, and should be performed after 3‐5 minutes of low intensity aerobic activity or callisthenic type exercise. Warm Down or Cool Down This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large supply of blood remains in the working muscles. If it is not returned promptly o the central circulation, pooling of blood may occur in the muscles Heart Rate As you exercise, so the rate at which your heart beat also increases. This is often used as a measure of the required intensity of exercise. You need to exercise hard enough to condition your circulatory system, and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is important in developing an exercise program for you. If you are starting off, you can get a good training effect with a heart rate of 110‐120 beats per minute (BPM). If you are fitter, you will need a higher threshold of stimulation. To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it, but it is better to lean on the conservative side. As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, so your heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness improves. ...
- Page 21 The following table is a guide to those who are “starting fitness”. Age 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 138 132 132 126 120 114 114 108 108 Pulse Count ...
- Page 22 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days. If you experience major discomfort, you may be on a program that is too advanced or you have increased your program too rapidly. If you experience PAIN during or after exercise, your body is telling you something. Stop exercising and consult your doctor. WHAT TO WEAR Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to cool. Excessive clothing that causes you to perspire more than you normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running shoes or “sneakers”. Breathing During Exercise Do not hold your breath while exercising. Breathe normally as much as possible. Remember, breathing involves the intake and distribution of oxygen, which feeds the working muscles. Rest periods Once you start your exercise program, you should continue through to the end. Do not break off halfway through and then restart at the same place later on without going through the warm‐up stage again. The rest period required between strength training exercises may vary from person to person. This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not allow this to exceed two minutes. Most people manage with half minute to one minute rest periods. customerservice@dyaco.ca 22 Dyaco Canada Inc 2017 ...
- Page 23 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3‐5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20‐30 seconds. Breathing should be slow, rhythmical and under control, making sure never to hold your breath. HEAD ROLLS SHOULDER LIFTS Rotate your head to the right for one count, Lift your right shoulder up toward your feeling the stretch up the left side of your neck. ear for one count. Then lift your left Next rotate your head back for one count, shoulder up for one count as you lower stretching your chin to the ceiling and letting your your right shoulder. mouth open. Rotate your head to the left for one count, and finally, drop your head to your chest for one count. ...
- Page 24 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together letting your back and shoulders relax as you with your knees pointing outward. Pull stretch toward your toes. Reach down as far your feet as close into your groin as as you can and hold for 15 counts. possible. Gently push your knees towards the floor. Hold for 15 counts. CALF / ACHILLES STRETCH HAMSTRING STRETCHES Lean against a wall with your left leg in Sit with your right leg extended. Rest the sole of front of the right and your arms forward. your left foot against your right inner thigh. Stretch Keep toward your toe your right leg straight as far as possible. Hold for 15 counts. Relax and and the left foot on the floor then bend the then repeat with left leg extended. left leg and lean forward by moving your ...
-
Page 25: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its folding bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option. The warranty period applies to the following components: Limited Warranty Frame 1 Year Parts 1 Year The consumer is responsible for the items listed below: The warranty registration card must be completed and returned to the address listed on the card within 10 days of the original purchase. Proper use of the folding bike in accordance with the instructions provided in this manual. Proper installation in accordance with instructions provided with the folding bike. Damages to the folding bike finish during shipping, installation or following installation. Routine maintenance of this unit as specified in this manual. EXCLUSIONS This warranty does not cover the following: CONSEQUENTIAL, COLLATERAL, OR INCIDENTAL DAMAGES SUCH AS PROPERTY DAMAGE AND INCIDENTAL EXPENSES RESULTING FROM ANY BREACH OF THIS WRITTEN OR ANY IMPLIED WARRANTY. Note: Some areas do not allow the exclusion or limitation of incidental or consequential damages, so this limitation or exclusion may not apply to you. Damages caused by users; use of parts other than original Dyaco Canada Inc. parts; or external causes such as corrosion, discoloration of paint or plastic, alterations, modifications, abuse, misuse, accident, improper maintenance. or acts of God. Products with original serial numbers that have been removed or altered. Products that have been: sold, transferred, bartered, or given to a third party. Products that do not have a warranty registration card on file at Dyaco Canada Inc. Dyaco Canada Inc. reserves the right to request proof of purchase if no warranty record exists for the product. THIS WARRANTY IS EXPRESSLY IN LIEU OF ALL OTHER WARRANTIES EXPRESSED OR IMPLIED, INCLUDING THE WARRANTIES OF MERCHANTABILITY AND/OR FITNESS FOR A PARTICULAR PURPOSE. Warranties outside of Canada may vary. Please contact Dyaco Canada for details. The written warranty gives you specific legal rights. If you have any questions about your new product or questions about the warranty contact Dyaco Canada Inc. at 1‐888‐707‐1880. ... - Page 26 Please visit us online for information about our other brands and products manufactured and distributed by Dyaco Canada Inc. www.dyaco.ca www.dyaco.ca ...
- Page 27 1 ...