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Summary of Contents for Xterra UB120
- Page 1 Model: 16204061200 UB120 UPRIGHT BIKE OWNER’S MANUAL PLEASE CAREFULLY READ THIS ENTIRE MANUAL BEFORE OPERATING YOUR NEW BIKE ...
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Page 2: Table Of Contents
TABLE OF CONTENTS Before You Begin ................... 3 Important Safety Instructions ..............4 UB120 Per-assembly Check List ............. 6 UB120 Assembly Pack Check List ............7 UB120 Assembly Instructions..............8 Operation of Your New Fitness Bike ............12 User Direction ................... 13 General Maintenance ................ -
Page 3: Before You Begin
BEFORE YOU BEGIN Thank you for choosing the Xterra UB120 Fitness Bike. We take great pride in producing this quality product and hope it will provide many hours of quality exercise to make you feel better, look better, and enjoy life to its fullest. It's a proven fact that a regular exercise program can improve your physical and mental health. -
Page 4: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS WARNING - Read all instructions before using this equipment. Do not operate fitness bike on deeply padded, plush or shag carpet. Damage to both carpet and fitness bike may result. Before beginning this or any exercise program, consult a physician. This is especially important for persons over the age of 35 or persons with pre-existing health conditions. - Page 5 WARNING DECAL REPLACEMENT The decal shown below has been placed on the bike. If the decal is missing or illegible, please call our Customer Service Department toll‐free at 1‐888‐707‐1880 to order a replacement decal. Apply the decal in the location shown. ...
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Page 6: Ub120 Per-Assembly Check List
UB120 PRE-ASSEMBLY CHECK LIST Part No. Description Q'ty Main frame Front post Seat post Handlebar Front stabilizer Rear stabilizer Seat Computer 23/24 Left/Right pedal Hardware Bag Manual customerservice@dyaco.ca 6 Dyaco Canada Inc 2020 ... -
Page 7: Ub120 Assembly Pack Checklist
UB120 ASSEMBLY PACK CHECKLIST Part No. Description Q'ty Carriage bolt M8x60L Allen screw M8x30L Curved washer φ8.5xφ20 Spring washer M8 domed nut M8 cover for handlebar club knob M12 Allen Key Box Wrench Note: Above parts are all the parts needed to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included. -
Page 8: Ub120 Assembly Instructions
UB120 ASSEMBLY INSTRUCTIONS FRONT AND REAR STABILIZER Hardware Step 1 4 Carriage Bolt (#9) 4 Curved washer (#19) 4 Domed nut (#22) 1. Attach front stabilizer (5) to main frame (1), tighten with 2sets of Carriage bolt (9), Curved washer (19) and Domed nut (22). - Page 9 HOW TO CONNECT THE TENSION CONNECTOR Slide the Cable wire from the Upper Tension Connector in between the opening on the wire holder on the Lower Tension Connector. Pull the Upper Tension Connector backward and slide the wire through the slot on the bracket. ...
- Page 10 SEAT ASSEMBLY Hardware Step 3 Club knob（#26） Box wrench（#55） 1. Attach seat (14) to the seat post (3). Securing with three sets of flat washers (15), and nylon nut (17) which are pre-assembled on the seat (14). 2. Insert the seat post (3) into main frame (1) and tighten with the club knob (26).
- Page 11 HANDLEBAR ASSEMBLY Hardware Step 5 Allen Key (#54） 2 Allen screw (#10) 2 Spring washer (#21) 1. Attach handlebar (4) to the front post (2) and secure with two sets of Allen screws (10) and Spring washer (21). COMPUTER ASSEMBLY Hardware Step 6 Allen Key （#54）...
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Page 12: Operation Of Your New Fitness Bike
OPERATION OF YOUR FITNESS BIKE GETTING FAMILIAR WITH THE CONTROL PANEL UB120 CONSOLE Key Functions MODE: Press to select functions. Press the button and hold for two seconds to reset all functions to zero, except ODOMETER. Functions Scan: Press MODE button until “▼” appears at SCAN position, the console displays: time, speed, distance, calories, odometer and pulse, in sequence for 6 seconds at a time. -
Page 13: User Direction
USER DIRECTION HOW TO ADJUST THE SEAT The correct height for the seat can be adjusted by the club knob.You need to unscrew the club knob and lift or lower the seat height at your desired position, and then tighten the club knob. HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the straps off the tabs on the pedals. - Page 14 HOW TO ADJUST THE REED SWITCH OR SENSOR WIRE If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the chain cover (29&51) must first be removed. Remove the left pedal (23) from the crank (8). Remove the crank cover (30) from the chain cover (29&51).
- Page 15 HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, the Chain Cover (29&51) must first be removed.
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Page 16: Exploded View Diagram
EXPLODED VIEW DIAGRAM customerservice@dyaco.ca 16 Dyaco Canada Inc 2020 ... -
Page 17: Parts List
PARTS LIST Part Number DESCRIPTION 0612001 Main frame 0612002 Front post 0612003 Seat post 0612004 Handlebar 0612005 Front stabilizer 0612006 Rear stabilizer 0612007 Extension sensor wire 0612008 Crank w/pulley 0612009 Carriage bolt M8x60L 0612010 Allen screw M8x30L 0612011 Allen screw M8x15L 0612012 Sensor wire 0612013... -
Page 18: Troubleshooting
TROUBLESHOOTING Problem Cause Solution Adapter not plugged in Plug adapter in Ensure the computer wires are Monitor does not display Computer Wires not connected connected properly at the upright and computer Ensure the computer wires are Sensor wire not connected connected properly at the upright No speed or distance displays and the computer... - Page 19 TRAINING GUIDELINES EXERCISE Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease ...
- Page 20 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
- Page 21 The following table is a guide to those who are “starting fitness”. 25 30 35 40 45 50 55 60 65 Target heart Rate 10 Second Count 23 22 22 21 20 19 19 18 18 Beats per Minute 132 126 120 108 108 Pulse Count The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done...
- Page 22 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
- Page 23 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
- Page 24 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together letting your back and shoulders relax as you with your knees pointing outward. Pull stretch toward your toes. Reach down as far your feet as close into your groin as as you can and hold for 15 counts. possible. Gently push your knees towards the floor. Hold for 15 counts. CALF / ACHILLES STRETCH HAMSTRING STRETCHES Lean against a wall with your left leg in Sit with your right leg extended. Rest the sole of front of the right and your arms forward. your left foot against your right inner thigh. Keep toward your toe your right leg straight Stretch as far as possible. Hold for 15 counts. and the left foot on the floor then bend the ...
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Page 25: Manufacturer's Limited Warranty
MANUFACTURER’S LIMITED WARRANTY Dyaco Canada Inc. warrants all its fitness bike parts for a period of time listed below from the date of retail sale, as determined by sale receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option. The warranty period applies to the following components: Limited Warranty ... - Page 26 1 ...
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