Xterra 16416540 Owner's Manual
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Xterra 16416540 Owner's Manual

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OWNER'S MANUAL
MODEL NO.
16416540
• Warranty
• Assembly
• Parts
• Operation
• Exercise
CAUTION:
You must read and
understand this
owner's manual
before operating unit.
RETAIL FOR FUTURE REFERENCE
MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO, L2E 6X8

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  • Page 1 OWNER’S MANUAL MODEL NO. 16416540 • Warranty • Assembly • Parts • Operation • Exercise CAUTION: You must read and understand this owner’s manual before operating unit. RETAIL FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO, L2E 6X8...

  • Page 2: Table Of Contents

    Manufacture’s One-Year Limited Warranty Your Xterra deluxe training cycle is warranted for one year from the date of purchase against defects in material and workmanship, when used for the purpose intended, under normal conditions, and provided it receives proper care. Any part found defective will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 3: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.

  • Page 4: Hardware Packing List

    ASSEMBLY PACK CHECK LIST Step 1 #70 - 5/16" × 18mm #97 - 3/8" × 23mm #73 - 5/16" Flat Washer (6pcs) Curved Washer (2pcs) Split Washer (6pcs) #99 - M6 × 15mm #98 - 3/8" × #95 - 5/16" 3/4"...
  • Page 5 ASSEMBLY PACK CHECK LIST Step 3 × #70 - 5/16" #71 - 3/8" × 19mm #102 - 5/16" × 19mm Flat Washer (4pcs) Flat Washer (6pcs) Curved Washer (2pcs) #101 - 3/8" × 3/4" #95 - 5/16" × 3/4" Self Tapping Screw (6pcs) Button Head Socket Bolt (6pcs) Step 4 #73 - 5/16”...
  • Page 6 Tools #105 - Phillips Screw Driver (1pc) #106 - M5 Allen Wrench (1pc) #104 - 14/15mm Wrench (1pc) #103 - 12/14mm Wrench (1pc) ©2010 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA INC.

  • Page 7: Assembly Instruction

    Assembly InstructionsInformation Before assembling the seat carriage to the bike, in Step 1 of the assembly instructions, you need to slide the seat carriage forward on the chrome tube so it is a few inches away from the end of the tube. Seat carriage position as shipped.
  • Page 8 STEP 1: SEAT ASSEMBLY & REAR STABILIZER • Install the rear stabilizer tube(18) to the main frame (1). Secure with two 3/8" × 3-1/2" carriage bolts (96), two 3/8" × 23mm curved washers (97) and two 3/8" cap nuts (98). •...
  • Page 9 STEP 2: Rear Handle Bars • Install the left and right handlebars (6 & 7) to the seat carriage. Secure with four 3/8" × 3" hex head bolts (100), four 3/8" flat washers (71) and four 3/8" nyloc nuts (80). Be careful that the wires do not get pinched while assembling the handlebars.
  • Page 10 STEP 3: Console Mast & Seat Back • Secure the seat back assembly (5) to the seat carriage with six 3/8" × 3/4" self tapping screws (101) and six 3/8" × 19mm flat washers (71). Make sure these bolts are very tight.
  • Page 11 STEP 4: Console, Handle Bars and Pedals • Install the front handlebar (3) and secure with two 5/16" x 3/4" button head socket bolts (95), two 5/16" split washers (73) and two 5/16" × 18mm flat washers (70). • Connect the two wires (107 & 109) to the mating connectors on the back of the console (94) and secure the console with four M5 x 12mm phillips head screws (81).

  • Page 12: Drink Bottle Holder Assembling

    Drink Bottle Holder Assembling ©2010 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA INC.

  • Page 13: Features

    Q factor. Xterra has designed our pedal system so the Q factor is the smallest in the industry, but we did not stop there. We have also custom designed and tooled a new pedal that provides a two degree inward tilt to compensate for the Q factor not being perfect.

  • Page 14: Monitor Instruction

    Operation of Your Bike Console Power up The Elliptical is supplied with an external power supply. When power is connected to the Elliptical, the console will automatically power up. If there is no input to the console for 20 minutes the console will go to stand-by mode to save energy.

  • Page 15: Console Operation

    Console Operation Quick Start mode This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. In Quick Start the Time will count up from zero and the workload may be adjusted manually by pressing the Up or Down keys.
  • Page 16 A message about Calories: Calorie readings on every piece of exercise equipment, whether it is in a gym or at home, are not accurate and tend to vary widely. They are meant only as a guide to monitor your progress from workout to workout. The only way to measure your calorie burn accurately is in a clinical setting connected to a host of machines.

  • Page 17: Preset Programs

    Preset Programs The Elliptical has seven different programs that have been designed for a variety of workouts. These seven programs have factory preset profiles for achieving different goals. P-1 Sunrise The Sunrise program simulates going up and down a gentle hill. The resistance in the pedals will steadily increase and then decrease during the program.
  • Page 18 P-5 Canyons The Canyons program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
  • Page 19 Custom User Defined Programs The customizable User programs allow you to build and save your own workout. You can build your own custom program by following the instructions below. 1. Select the User program (U1 or U2) then press enter. 2.
  • Page 20 Units (Set to English or Metric display readings) iii. Bike or Elliptical (changes settings so the console can be used on an Xterra bike or elliptical) iv. Sleep mode Turns on/off sleep mode. v. Motor test (continually runs the tensioning gear motor) vi.

  • Page 21: Parts List& Diagram

    Key No. Part No. Part description 54001 Main Frame 54002 Console Mast 54003 Stationary handlebar 54004 Seat Slider 54005 Seat Back Bracket 54006 Seat Handle Bar (L) 54007 Seat Handle Bar (R) 54008 Crank Axle 54009 Roller Bracket 54010 Bearing Housing 54011 Seat Post Assembly 54012...
  • Page 22 Key No. Part No. Part description 54047 Bearing For Crank Axle 54048 Bearing For Idler Wheel 54049 Drive Belt 54050 Induction Brake 54051 Steel Cable 54052 Seat 54054 Foam, Front Handle Bar 54055 Transportation Wheel 54056 Magnet 54057 3/16" × 15 × 1.5T_Flat Washer 54058 3/8"-UNF26 _Nut 54059...
  • Page 23 Part No. Key No. Part description 54097 3/8" × 23 × 1.5T_Curved Washer 54098 3/8" × 12.5T_Cap Nut 54099 M6 × 15m/m_Phillips Head Screw 540100 3/8" × 3"_Hex Head Bolt 540101 3/8" × 3/4"_Hex Head Bolt 540102 5/16" × 19 × 1.5T_Curved Washer 540103 12/14m/m_Wrench 540104...
  • Page 24 ©2010 CUSTOMER SERVICE 1-888-707-1880 MAURICE PINCOFFS CANADA INC.

  • Page 25: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction Monitor does not display Adaptor not plugged in Plug adaptor in Securely plug sending unit into No speed or distance Sending unit not connected extension wire and the back of displays on the monitor the monitor Sending unit not working properly Replace sending unit Monitor not working properly...

  • Page 26: Training Guidelines

    TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
  • Page 27 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness. That is why it is important to have an exercise program tailored to your specific needs.
  • Page 28 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine.

  • Page 29: Stretching

    STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
  • Page 30 INNER THIGH STRETCH TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.

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