Xterra 16467450US Owner's Manual
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Xterra 16467450US Owner's Manual

Xterra 16467450US Owner's Manual

Xterra 16467450us upright cycle
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OWNER`S
MANUAL
Model No.
UPRIGHT CYCLE
16467450US
Xterra
Upright Cycle
CAUTION:
You must read and
understand this
owner's manual
before operating unit.
Keep this manual for
future reference.

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Summary of Contents for Xterra 16467450US

  • Page 1 OWNER`S MANUAL Model No. UPRIGHT CYCLE 16467450US Xterra Upright Cycle CAUTION: You must read and understand this owner’s manual before operating unit. Keep this manual for future reference.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS Manufacturer’s Limited Warranty …………………….. 2 Safety Precautions………...….……………………….. Before you begin………..…………………………….. Pre-assembly Check List..……………………………. Hardware Packing List..………………………………. Assembly Instruction..………………………………… 7-10 Monitor Instruction……...……………………….……. 11-17 User Direction………………………………………..… Maintenance …….…………………………………...… 19-20 Parts List / Diagram………………………..…………... 21-24 Trouble Shooting………..………….………………….. Training Guideline……………………..………………. 26-28 Stretching………………………………………………...

  • Page 3: Manufacturer's Limited Warranty

    Manufacture’s One-Year Limited Warranty Your Xterra Cycle is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.

  • Page 4: Safety Precautions

    SAFETY PRECAUTIONS Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement. This product has been designed for home use only.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary Xterra exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

  • Page 6: Pre-Assembly Check List

    PRE-ASSEMBLY CHECK LIST 6/84 9/10 5L/R PART NO. DESCRIPTION Q’TY Main frame Front / Rear stabilizer Front post 5L/R Left / Right handlebar 6/84 Computer / Audio wire Seat post Seat Left pedal Right pedal Cover for seat post Towel rack Bottle holder Cover for front post Hardware bag...

  • Page 7: Hardware Packing List

    HARDWARE PACKING LIST Part No Description Q’ty Drawings Quick release knob Allen screw M8*20 Curved washer Φ8*Φ20 Allen screw M8*16 Box wrench Allen key 6mm Note: Above parts are all the parts needed to assemble this machine. Before you start to assemble, please check the hardware packing to make sure they are included.

  • Page 8: Assembly Instruction

    ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
  • Page 9 STEP 2  Slide the upright cover (38) onto the upright (4).  Connect computer extension wire (33) to the lower computer wire (34).  Attach upright (4) to the main frame (1). Secure using four curved washers (16) and four allen screws (18).
  • Page 10 STEP 4  Orient the seat (8) and the seat post (7) as shown.  Attach the towel rack (31) to the seat (8). Secure with two washers (32) and two nylon nuts (62) that are pre-assembled on the seats (8). ...
  • Page 11 STEP 5  The left and right pedals (9 & 10) are marked “L” & “R”. Attach the straps to the pedals.  Connect left pedal (9) to the left crank arm (66) on the left hand side of the cycle as you sit on it.

  • Page 12: Monitor Instruction

    MONITOR INSTRUCTIONS FUNCTION BUTTON START/STOP: Press to start or stop your exercise program. Press to start body fat measurement. Press UP to increase the target values. Press UP to increase the tension level while you are exercising. Press UP to select your desired program. DOWN: Press DOWN to decrease the preset target values.
  • Page 13 Gripped pulse Display’s the user’s current heart rate in beats per minute during the workout. Both hands must hold the gripped pulse for a heart rate reading during your workout. You may preset your target pulse. The computer will alarm to remind you as soon as your current heart rate has achieved at the preset figure.
  • Page 14 Program Introduction & Operation: Manual Program: Manual P1 is a manual program. User can start exercise by pressing START/STOP key. The default resistance level is 7. Users may exercise in any desirous of resistance level (Adjusting by UP/DOWN keys during the workout) with a period of time or a number of calories or a certain distance.
  • Page 15 User Setting Program: User 1, User 2, User 3, User 4 Program 14 to 17 is the user setting program. Users are free to create the values in the order of TIME, DISTANCE, CALORIES and the resistance level in 10 columns. The values and profiles will be stored in the memory after setup.
  • Page 16 Operations: 1. Use UP/DOWN keys to select one of the heart rate control program from P18 to P22. 2. Press the ENTER key to enter your workout program 3. The AGE will flash at P18 to P21 programs and you can press UP or DOWN keys to set your AGE.
  • Page 17 PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 PROGRAM 4 MANUAL STEPS HILL ROLLING PROGRAM 5 PROGRAM 6 PROGRAM 7 PROGRAM 8 VALLEY FAT BURN RAMP MOUNTAIN PROGRAM 9 PROGRAM 10 PROGRAM 11 PROGRAM 12 INTERVAL SRANDOM PLATEAU FARTLEK PROGRAM 13 PRECIPICE USER SETTING PROGRAM...
  • Page 18 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. BODY FAT TEST PROGRAMS: PROGRAM 23 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes...

  • Page 19: User Direction

    USER DIRECTION HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the SEAT SEAT POST proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

  • Page 20: Maintenance

    MAINTENANCE HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, the chain cover (45) must first be removed. Remove the quick release knob (11), seat post cover (17) and seat post (7). Remove the left pedal (9) from the run disc (48).
  • Page 21 When the reed switch is correctly adjusted, reattach the chain cover. HOW TO ADJUST THE DRIVE BELT If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. To adjust the drive belt, the right chain cover (45R) must first be removed.

  • Page 22: Parts List / Diagram

    PART LIST Key No. Part Description 6745001 Main frame 6745002 Front stabilizer 6745003 Rear stabilizer 6745004 Upright 6745005L Left handlebar 6745005R Right handlebar 6745006 Computer 6745007 Seat post 6745008 Seat 6745009 Left pedal 6745010 Right pedal 6745011 Quick release knob 6745012 Cover for sliding tube 6745013...
  • Page 23 PART LIST Key No. Part Description 6745043 Motor cable 6745044 Sensor wire 6745045L Left chain cover 6745045R Right chain cover 6745046 End cap for run disc 6745047 Flange screw 6745048 Run disc 6745049L Left support tube for run disc 6745049R Right support tube for run disc 6745050 Back cover for run disc...
  • Page 24 DIAGRAM Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc. ©2014...
  • Page 25 Customer Service 1-888-707-1880 or email customerservice@dyaco.ca Dyaco Canada Inc. ©2014...

  • Page 26: Trouble Shooting

    TROUBLE SHOOTING Problem Cause Correction No pedal movement detected Start pedaling Monitor does not display Ensure the computer wires are Computer wires not connected connected properly at the upright and the computer Ensure the computer wires are Sensor wire not connected connected properly at the upright and the computer No speed or distance...

  • Page 27: Training Guideline

    Check that seat nuts are secure, check before each workout.   Check that pedals are tight, pedals can work loose over time.  Check that stabilizer bolts are tight, check before each workout this.  Check that handlebar is secure, if not, tighten, check before each workout this. ...
  • Page 28 Progression As your become fitter, a higher intensity of exercise is required to create an overload and therefore provide continued improvement Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands.
  • Page 29 The target is not a magic number, but a general guide. If you’re above average fitness, you may work quite comfortably a little above that suggested for your age group. The following table is a guide to those who are keeping fit. Here we are working at about 80% of maximum.

  • Page 30: Stretching

    The rest period required between strength training exercises may vary from person to person. This will depend mostly on your level of fitness and the program you have chosen. Rest between exercises by all means, but do not allow this to exceed two minutes. Most people manage with half minute to one minute rest periods.
  • Page 31 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with Slowly bend forward from your waist, your knees pointing outward. Pull your feet letting your back and shoulders relax as as close to your groin as possible. Gently you stretch toward your toes.

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