Button Functions; Acoustic Signals; Training Data - York Fitness C415 Owner's Manual

BUTTON FUNCTIONS

BUTTON
UP - Increase resistance level
DOWN - Decrease resistance level
-Confirm setting
Mode
-Select program
- Hold on pressing for 2 seconds, console will reboot and start from user setting.
Reset
- Reset all values to zero during setting workout value or Stop mode.
Start/ Stop - Start or Stop workout.
Recovery - Track user Heart rate in recovery phase.
Body fat - Measure user Body fat percentage and BMI(Body Mass Index).

Acoustic Signals

All settings made with the console are confirmed with an acoustic signal:
1 shot beep = setting confirmed
2 shot beeps =It is impossible to make any settings

Training Data

The console calculates and displays all values automatically according to user training status (see
table).
Take note:
* If only a "P" is shown instead of pulse value, it is impossible to measure the pulse. Grip the handle
where all four hand-pulse sensors are located. Moisten your palms first with a little water if necessary
* The display in the center field depends on the type of exercise that has been set.
The console provides a number of ways to vary the exercise session and make it more motivating.
The following exercising modes are available:
-Manual Training (training without programs)
-Training with Programs ( there are 12 programs built-in, P01~P12)
-Training with your own program (User program)
-Training with the Heart Rate program (H.R.C)
-Training with set output value (WATT)
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