Exercising With Set Output Values (Watt); Measuring Your Pulse With The Hand Sensors; Recovery Phase - York Fitness C415 Owner's Manual

Program sequence:
The console sets a pedal resistance that keeps you exercising constantly within your target pulse
rate.
If you are exercising and go below your preset pulse rate, the pedal resistance will automatically rise
by one stress level every 30 seconds.
If you are exercising and go above your preset pulse rate, the pedal resistance will automatically
decrease by one stress level every 15 seconds. If you have already reached the lowest level "1" and
your pulse rate is still higher than your preset value, then after about 30 seconds an acoustic signal
will alarm and the console program will end automatically.

Exercising with set output values (WATT)

Here you can enter a constant output value. The console automatically adjusts the pedal resistance to
your speed so that your output remains constant.
-Press UP & DOWN to select WATT and enter by pressing MODE. Press UP & DOWN to set desired
session output value (default value: 120).
-Set the desired session time with UP & DOWN key and press START/STOP to start workout.
-You can adjust WATT level while exercising by pressing UP and DOWN keys. The newly set value will
be shown under the WATT window.
-Press START/STOP to end exercising.
-Press RESET to reverse to workout selection menu.

Measuring your pulse with the hand sensors

The hand sensors are not medical products, but rather exercising tools designed for the approximate
measurement and displaying of the pulse rate when exercising with the exercise bike.

Recovery phase

It is recommended to end an intensive exercise session with a recovery phase. During this phase
you should be able to relax and pedal without strong resistance until your pulse slows close to its
usual rate.
-Press RECOVERY button and grip the hand sensors again. Then only TIME is showing and counting
down from 60 seconds to 0, all other functions are not available.
Once the 60 seconds recovery phase is over, an evaluation of the achieved heart rate will be shown.
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