Pro-Form WHIRLWIND PRO User Manual
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Pro-Form WHIRLWIND PRO User Manual

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USER'S MANUAL
Model No. 21933C.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.iconservice.ca.
CUSTOMER SERVICE
Call toll-free 1-888-936-4266
Mon.–Fri. 7:30 a.m.–4:30 p.m. ET
(excluding holidays)
or email us at
customerservice@iconcanada.ca
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

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Summary of Contents for Pro-Form WHIRLWIND PRO

  • Page 1 USER’S MANUAL Model No. 21933C.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.ca. CUSTOMER SERVICE Call toll-free 1-888-936-4266 Mon.–Fri.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 17. Always keep your back straight while using 19. This Class B digital apparatus complies with the exercise bike; do not arch your back. Canadian ICES-003. 18. Over exercising may result in serious injury 20. Dispose of batteries in accordance with all or death.

  • Page 6: Before You Begin

    Thank you for selecting the new PROFORM reading this manual, please see the front cover of this ® WHIRLWIND PRO exercise bike. Cycling is one of the manual. To help us assist you, note the product model most effective exercises for increasing cardiovascular number and serial number before contacting us.

  • Page 7: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 8: Assembly

    ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 7. assemble this product, call 1-800-445-2480. In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tool(s): one Phillips screwdriver •...

  • Page 9: Pull The Seat Knob Outward, Insert The Seat Post

    3. Attach the Rear Stabilizer (60) to the Frame (1) with five M10 x 22mm Screws (4); start all the Screws, and then tighten them. 4. Loosen the Seat Knob (29) a few turns. Next, pull the Seat Knob outward, insert the Seat Post (6) into the Frame (1), and then release the Seat Knob.
  • Page 10 5. Attach the Seat (20) to the Seat Post (6) with four M8 Locknuts (66) and four M8 Split Washers (72); start all the Locknuts, and then tighten them. Note: The Locknuts and Split Washers may be preattached to the underside of the Seat.
  • Page 11 7. While a second person holds the Upright (2) near the Frame (1), connect the Reed Switch Wire (31) to the Extension Wire (39). Tip: Avoid pinching the Reed Switch Wire (31) and the Extension Wire (39). Hold the Upright (2) on the Frame (1).
  • Page 12 9. While a second person holds the Console (3) near the Upright (2), plug the Extension Wire (39), the Pulse Wire (87), and the Ground Wire (95) into the receptacles on the Console. The connectors on the Wires (39, 87, 95) should slide easily into the receptacles and snap into place.
  • Page 13 11. Apply grease to two Wave Washers (78). Slide a Wave Washer onto each end of the Handlebar Axle (33). Next, slide the Right and Left Handlebars (7, 9) onto the Handlebar Axle (33). Make sure that each Handlebar is on the correct side. Then, tighten an M8 x 16mm Screw (84), an Axle Grease Cover (49), and an M8 Washer (85) into each...

  • Page 14: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO USE THE HANDLEBARS You can use the handlebars in the following modes: • Dual-action mode—For upper- and lower-body Washer exercise Pedal Bushing • Lower-body mode—For lower-body pedaling exercise only Link Arm • Upper-body mode—For upper-body handlebar exercise only Dual-action Mode To convert the handlebars to the dual-action mode, the...
  • Page 15 HOW TO ADJUST THE SEAT HOW TO LEVEL THE EXERCISE BIKE For effective exercise, the seat must be at the proper If the exercise bike height. As you pedal, there should be a slight bend in rocks slightly on your knees when the pedals are in the lowest position. your floor during use, turn one or To adjust the seat,...
  • Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even connect your MP3 player or CD player to the console sound system and listen to your favorite The advanced console offers an array of features music or audio books while you exercise. designed to make your workouts more effective and To use the manual mode, see page 17.
  • Page 17 HOW TO USE THE MANUAL MODE The center display—This display will show the distance 1. Turn on the console. (Dist.) you have pedaled in miles or kilometers and the Press any button or begin pedaling to turn on the elapsed time. The display will console.
  • Page 18 4. Measure your heart rate if desired. If your heart rate is not shown, make sure that your hands are positioned as described. Be careful not You can measure your heart rate using either to move your hands excessively or to squeeze the the handgrip heart rate monitor or a compatible contacts tightly.
  • Page 19 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed within the target speed zone for the current segment by 1. Turn on the console. increasing or decreasing your pedaling speed. IMPORTANT: The target speed is intended only Press any button or begin pedaling to turn on the console.
  • Page 20 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the jack smart devices via the iFit app and to compatible heart on the console and into a jack on your MP3 player,...
  • Page 21 HOW TO CONNECT YOUR HEART RATE MONITOR THE SETTINGS MODE TO THE CONSOLE The console features a settings mode that allows you The console is compatible with all BLUETOOTH Smart to select a unit of measurement for the console and to heart rate monitors.

  • Page 22: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE If the Drive Belt (22) needs to be adjusted, first loosen the right Guard Fastener (not shown). To tighten the Regular maintenance is important for optimal Drive Belt, turn the M6 Nuts (53) clockwise; to loosen performance and to reduce wear.
  • Page 23 HOW TO ADJUST THE REED SWITCH Next, locate the Reed Switch (31). Turn the Right Crank Arm (26) until the Magnet (48) is aligned with If the console does not display correct feedback, the the Reed Switch. reed switch should be adjusted. To adjust the reed switch, the Right Shield (17) must be moved.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 25: Part List

    PART LIST Model No. 21933C.0 R1215A Key No. Qty. Description Key No. Qty. Description Frame Seat Post Guide Upright Seat Post Bushing Console Magnet M10 x 22mm Screw Axle Cover Axle Cap Seat Post Fan Washer Right Handlebar Eyebolt Right Handlebar Base M6 Nut Left Handlebar M10 Split Washer...
  • Page 26 Key No. Qty. Description Key No. Qty. Description Left 1/2" Pedal Nut Ground Wire Left Pedal Ground Screw #8 x 16mm Screw – Assembly Tool Left Crank Arm – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.

  • Page 27: Exploded Drawing

    EXPLODED DRAWING Model No. 21933C.0 R1215A...

  • Page 28: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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