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ORDERING REPLACEMENT PARTS
If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health
& Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
• The MODEL NUMBER of the product (PFEVBE12540)
• The NAME of the product (PROFORM
®
G600 weight storage bench)
• The SERIAL NUMBER of the product (see the front cover of this manual)
• The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING on
pages 10 and 11)
Part No. 216185 R1104A
Printed in China © 2004 ICON IP, Inc.
Model No. PFEVBE12540
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL
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Summary of Contents for Pro-Form G600 PFEVBE12540
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Page 1: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS If you encounter any difficulties with this product, or if you need to order replacement parts, call the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd. Unit 4 Revie Road Industrial Estate Model No. -
Page 2: Warning Decal Placement
EXPLODED DRAWING—Model No. PFEVBE12540 TABLE OF CONTENTS R1104A WARNING DECAL PLACEMENT ............. 2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
PART LIST—Model No. PFEVBE12540 IMPORTANT PRECAUTIONS R1104A Key No. Qty. Description Key No. Qty. Description WARNING: To reduce the risk of serious injury, read the following important precautions Bench Frame 10-pound Dumbbell before using the weight bench. Left Stabiliser M10 x 15mm Button Bolt 1. -
Page 4: Before You Begin
Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into BEFORE YOU BEGIN ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain. -
Page 5: Exercise Guidelines
EXERCISE GUIDELINES ASSEMBLY THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM • As you assemble the weight bench, make sure all Make Things Easier for Yourself parts are oriented as shown in the drawings. MUSCLE BUILDING Determining the exact length of time for each workout, To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, Everything in this manual is designed to ensure... - Page 6 3. Press two 64mm Round Outer Caps (8) onto the ADJUSTMENTS Left Stabiliser (2). Attach the Left Stabiliser (2) to the Bench Frame The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 8 for (1) with two M10 x 15mm Button Bolts (14) and important exercise information and see the accompanying exercise guide to learn the correct form for each exer- two M10 Washers (20).
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