Pro-Form G700 User Manual
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Pro-Form G700 User Manual

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ORDERING REPLACEMENT PARTS

If you encounter any problems with this product, or if you need to order replacement parts, contact the ICON
Health & Fitness, Ltd. office, or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
Tel:
08457 089 009
Outside the UK: 0 (044) 113 387 7133
Fax: 0 (044) 113 387 7125
When ordering parts, please be prepared to give the following information:
• the MODEL NUMBER of the product (PFEMBE33230)
• the NAME of the product (PROFORM
G700 weight bench)
®
• the SERIAL NUMBER of the product (see the front cover of this manual)
• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and the EXPLODED DRAWING in
the center of this manual)
Part No. 196664 R0703A
Printed in China © 2003 ICON Health & Fitness, Inc.
Model No. PFEMBE33230
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds
LS11 8JG
UK
csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
Visit our website at
www.iconeurope.com

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Summary of Contents for Pro-Form G700

  • Page 1: Ordering Replacement Parts

    • the MODEL NUMBER of the product (PFEMBE33230) mitted to providing complete customer satisfaction. If you • the NAME of the product (PROFORM G700 weight bench) ® have questions, or if there are missing or damaged parts, • the SERIAL NUMBER of the product (see the front cover of this manual) please call: •...
  • Page 2 Rest for a short period of time after each set. The slowly as you stretch and do not bounce. Ease into TABLE OF CONTENTS ideal resting periods are: each stretch gradually and go only as far as you can • Rest for three minutes after each set for a muscle without strain.

  • Page 3: Important Precautions

    EXERCISE GUIDELINES IMPORTANT PRECAUTIONS THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM WARNING: To reduce the risk of serious injury, read the following important precautions Muscle Building Determining the exact length of time for each workout, before using the weight bench. To increase the size and strength of your muscles, as well as the number of repetitions or sets completed, push them close to their maximum capacity.

  • Page 4: Adjustments

    ® This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 10 for impor- G700 weight bench. The weight bench is designed to Department at 08457 089 009. To help us assist you, tant exercise information, and refer to the accompanying exercise guide to see the correct form for several exer-...

  • Page 5: Press A 50Mm Square Outer Cap (22) Onto Each

    7. Attach the Seat (11) to the bracket on the Seat ASSEMBLY Frame (5) using two M6 x 16mm Bolts (26). Attach the other end of the Seat to the Seat Frame with an M6 x 50mm Bolt (23) and an M6 Washer (34). •...
  • Page 6 2. Press a 50mm Square Outer Cap (22) onto each 5. Press the four 20mm x 40mm Inner Caps (12) end of the Rear Stabiliser (3). into the ends of the Backrest Frames (8). Orient the Backrest Frames as shown. Note: The Attach the Rear Stabiliser (3) to the Bench Frame indents in the Backrest Frames must be on (1) with two M10 x 67mm Bolts (31), two M10...
  • Page 7 PART IDENTIFICATION CHART REMOVE THIS PART IDENTIFICATION CHART PART LIST/EXPLODED DRAWING Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw- ing is the key number of the part from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached.

  • Page 8: M8 X 55Mm Carriage

    PART LIST—Model No. PFEMBE33230 EXPLODED DRAWING—Model No. PFEMBE33230 R0703A R0703A Key No. Qty. Description Key No. Qty. Description Bench Frame M6 x 50mm Bolt Front Stabiliser M8 x 55mm Carriage Bolt Rear Stabiliser M8 Nylon Locknut Leg Lever M6 x 16mm Bolt Seat Frame M10 x 80mm Bolt Seat Bracket...

This manual is also suitable for:

Pfembe33230

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