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Pro-Form SPORT RL User Manual
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Pro-Form SPORT RL User Manual

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Model No. PFRW48120-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for Pro-Form SPORT RL

  • Page 1 Model No. PFRW48120-INT.0 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...
  • Page 2 TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .
  • Page 3 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the rower before using the rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 The model and toning the body. The SPORT RL rower is designed number and the location of the serial number decal are to let you enjoy this effective exercise in the conve- shown on the front cover of this manual.
  • Page 5 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
  • Page 6 ASSEMBLY • Assembly requires two persons. • Assembly requires the following tool(s): one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing one adjustable wrench materials until you fi nish all assembly steps. To avoid damaging parts, do not use power tools.
  • Page 7 3. Have a second person hold the Rail (2) during this step. Attach the Stabilizer (3) to the Frame (1) with two M10 x 14mm Screws (61). Then, hold the Rail Handle (34), pull the Rail (2) outward, and rest the Rail on the floor (see the drawing in step 4).
  • Page 8 5. Slide the Seat (23) to the front of the Rail (2). Next, attach the Rear Stop (87) to the Rail (2) with two M4 x 8mm Screws (104). Then, attach the Rail Cap (38) to the Rail (2) with two M4 x 19mm Screws (69). 6.
  • Page 9 7. While a second person holds the Console (75) and the Upright (77) near the Frame (1), connect the Upright Wire (84) to the Main Wire (109). Insert the excess wire into the Frame. Tip: Avoid pinching the wires. Attach the Upright (77) to the Frame (1) with four M8 x 35mm Screws (82);...
  • Page 10 HOW TO USE THE ROWER HOW TO PLUG IN THE POWER ADAPTER HOW TO ADJUST THE CONSOLE VIEWING ANGLE IMPORTANT: If the rower has been exposed to cold To adjust the temperatures, allow it to warm to room temperature console to the before you plug in the power adapter (A).
  • Page 11 HOW TO MOVE THE ROWER IN THE FOLDED HOW TO FOLD AND STORE THE ROWER POSITION The rower can be stored in a folded position to con- See HOW TO FOLD AND STORE THE ROWER at the serve space. Store the rower in a location where right, and fold the rower.
  • Page 12 Then, pull the Rail Handle (K) inward until the Folding HOW TO ROW ON THE ROWER Clamp (O) engages the bar on the Stabilizer (P). Sit on the seat, place your feet in the footrests, and adjust the straps to fit your feet. Then, hold the row bar with an overhand grip.
  • Page 13 HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE With the iFit app, you can access a large and varied library of iFit video workouts, create your own work- The advanced console offers an array of features outs, track your workout results, and access many designed to make your workouts more effective and other features.
  • Page 14 HOW TO USE THE MANUAL MODE 4. Follow your progress with the displays. 1. Turn on the console. As you exercise, the following display modes will provide instant exercise feedback: To turn on the console, press the On/Reset button on the console or simply begin rowing. Calories—This mode shows the approximate number of calories you have burned during your The displays will turn on and the console will be...
  • Page 15 The display modes will appear in the following To reset the displays to zero, press the On/Reset displays: button. Upper display—This display Change the volume level will show the watts mode, of the console by pressing the strokes per minute mode, the volume increase and and the resistance mode.
  • Page 16 HOW TO USE AN IFIT WORKOUT 4. Select an iFit workout. The console offers access to a large and varied library In the iFit app, touch the buttons at the bottom of of iFit workouts when you download the iFit app to your the screen to select either the main menu (Home smart device and connect it to the console.
  • Page 17 To pause the workout, simply touch the screen HOW TO CONNECT YOUR HEART RATE MONITOR or stop rowing. To continue the workout, simply TO THE CONSOLE resume rowing. The console is compatible with all Bluetooth Smart To end the workout, touch the screen to pause the heart rate monitors.
  • Page 18 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal perform- If the console does not display correct feedback, the ance and to reduce wear. Inspect and properly tighten reed switch should be adjusted. all parts each time the rower is used.
  • Page 19 EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 20 PART LIST Model No. PFRW48120-INT.0 R1020A Key No. Qty. Description Key No. Qty. Description Frame Frame Foot Rail Clamp Stabilizer Row Bar Rest Left Flywheel Frame Handle Seat Carriage Pivot Axle Accent Ring 17mm Spacer Right Shield 2.3mm Spacer Left Shield M6 x 15mm Washer Disc M6 Locknut...
  • Page 21 Key No. Qty. Description Key No. Qty. Description M6 x 13mm Washer M4 x 12mm Screw M6 Washer M10 Locknut M4 x 12mm Blunt Screw M4 x 10mm Screw Resistance Motor Power Adapter M5 Nut Main Wire Resistance Disc – User’s Manual M3 x 8mm Screw –...
  • Page 22 EXPLODED DRAWING A Model No. PFRW48120-INT.0 R1020A...
  • Page 23 EXPLODED DRAWING B Model No. PFRW48120-INT.0 R1020A...
  • Page 24 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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