BodyCraft VR400-RW45 Owner's Manual page 9

SETTING UP YOUR ROWER
Getting on Safely
Getting on safely is a simple procedure. Just be
careful that the SEAT is directly underneath you
before sitting down.
1. Straddle the ALUMINUM BEAM .
2. Correctly position the SEAT beneath you.
3. Sit down taking care that the SEAT has not
moved.
8
Heel Rest Adjustment
Slide your feet underneath the FOOT STRAP .
2
2
There are five heel rest settings clearly num-
bered.
1. Pull the top HEEL REST out of the slot.
2. Adjust the HEEL REST to your desired
position.
Foot Strap Adjustment
The correct position for the FOOT STRAP is
across the top of the foot just below the toes.
Approximately across the toe pivot joints.
Ensure the FOOT STRAP is tight.
1
1
Pull the FOOT STRAP tight as shown in the
above diagram.