Setting Up Your Rower - BodyCraft VR400-RW45 Owner's Manual

SETTING UP YOUR ROWER

Foot Strap Release
Pull and releasing the FOOT STRAP.
FOOT STRAP
BUCKLE
Pull and releasing the FOOT STRAP.
Handle Bar Holder
When you have finished your workout remember
to store the HANDLE BAR into the HANDLE
BAR HOLDER.
HANDLE BAR
HANDLE BAR
HOLDER
When you have finished your workout place the
HANDLE BAR into the HANDLE BAR HOLDER
as shown in the diagrams above.
Computer Angle Adjustment
The COMPUTER is designed to rotate and
giving you angle adjustment.
NOTE:
For safety reasons, whilst exercising
avoid the DRIVE STRAP ASSEMBLY touching
the COMPUTER .
"Air" is the principal resistance of the rower. On
level 1 the resistance is 100% air. As you rotate
the resistance knob clockwise you gradually start
to introduce the magnetic system in varying
degrees according to the setting. On level 16 the
resistance is approximately 30% air and 70%
magnetic.
9