Life Fitness Integrity Series Operation Manual page 24

The chart below lists the steps for setting up each workout.
Quick Start
Press QUICK START
Begin workout
Manual
Press MANUAL
Enter Weight
Enter Time
Enter Incline
Enter Speed
Begin Workout
Random
Press RANDOM
Enter Weight
Enter Time
Enter Level
Enter Speed
Begin Workout
Fat Burn
Press FAT BURN
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Cardio
Press CARDIO
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Hill
Press HILL
Enter Weight
Enter Time
Enter Level
Enter Speed
Begin Workout
Personal Trainer Workouts
Press PERSONAL TRAINER
repeatedly until PERSONAL
TRAINER WORKOUT appears;
press ENTER
Select the desired workout
number (1-6); press ENTER
Begin workout
Heart Rate Hill™
Press ZONE TRAINING+
repeatedly until HEART RATE
HILL appears;
press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Heart Rate Interval™
Press ZONE TRAINING+
repeatedly until
HEART RATE INTERVAL appears;
press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Speed
Begin Workout
Extreme Heart Rate™
Press ZONE TRAINING+
repeatedly until
EXTREME HEART RATE appears;
press ENTER
Enter Weight
Enter Time
Enter Age
Enter Target Heart Rate
Enter Walk Speed
Enter Jog Speed
Begin workout
Life Fitness Fit Test
Press FIT TEST
repeatedly until
FIT TEST = 5 MIN appears; press
ENTER
Enter Weight
Enter Age
Enter Gender
Enter Speed
Begin Workout
Interval
Press HILL PLUS repeatedly
until INTERVAL appears;
Press ENTER
Enter weight
Enter time
Select level
Begin workout
Cross-Train Reverse
Cross-train reverse
Press PERSONAL TRAINER
repeatedly until X-TRAIN
REVERSE appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
Cross-Train Aerobics
Press PERSONAL TRAINER
repeatedly until X-TRAIN
AEROBICS appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
Around the World
Press HILL PLUS repeatedly
until AROUND THE WORLD
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
Cascades
Press HILL PLUS repeatedly
until CASCADES appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
Foothills
Press hILL PLUS repeatedly until
Foothills appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
Kilimanjaro
Press HILL PLUS repeatedly
until KILIMANJARO
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
Speed Training
Press HILL PLUS repeatedly until
SPEED TRAINING appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
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