Life Fitness Integrity Series Operation Manual page 23

The TIME IN ZONE GOAL program enhances FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, and
EXTREME HEART RATE workouts by setting a certain duration within the target zone as a workout goal. The program
automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the objec-
tive is met, the workout automatically goes into a Cool Down Phase.
To use the Time In Zone Goal feature:
1. Press the Zone Training+ key when prompted to select a workout
2. Continue to press the Zone Training+ key until the MESSAGE CENTER displays "TIME IN ZONE GOAL". Then
press ENTER.
3. Enter weight.
4. Select the duration for staying within the zone.
5. Select a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout.
6. Enter age.
7. Accept or change the target heart rate displayed by the MESSAGE CENTER.
8. Begin the workout.
SELECTING A WORKOUT MODE
Two workout mode options on the Life Fitness Cross-Trainer feature alternate ways to vary workouts.
• Aerobics Mode: This workout mode simulates the experience of working out with a trainer.
Throughout the workout, the MESSAGE CENTER displays prompts to vary the workload and emphasize
different muscle groups, such as upper- and lower-body. This feature can be used with any workout (except for
Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate). To select it, press the AEROBICS
MODE key.
Reverse Mode: This workout mode continuously alternates five minutes of forward motion with two minutes
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of reverse motion, to exercise different leg muscles. This feature can be used with any workout
(except for Fat Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate). To select it, press the
REVERSE MODE key.
SWITCHING WORKOUTS "ON-THE-FLY"
It is possible, during a workout, to switch to another workout program. After a switch, the console retains all the prog-
ress information about the workout since its beginning. To change workouts "on the fly," simply press the key for the
desired new workout. This feature is available for all workouts except for AROUND THE WORLD, KILIMANJARO, INTER-
VAL, CASCADES, SPEED TRAINING, FOOTHILLS, and PERSONAL TRAINER workouts.
PAUSING WORKOUTS
to pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause duration lasts 60 sec-
onds, after which the console automatically shuts down.
ENDING WORKOUTS EARLY
To end a workout before the pre-set duration expires, press Clear once. The MESSAGE CENTER then displays a work-
out summary, which includes the distance travelled, the total calories burned, and other statistics. Press CLEAR a sec-
ond time and the MESSAGE CENTER displays "SELECT WORKOUT OR PRESS QUICK START" for a new workout.
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