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Life Gear 26280 Owner's Manual

Formula ii, magnetic recumbent bike
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II ,
FORMULA
MAGNETIC RECUMBENT BIKE
ITEM NO: 26280
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2014, Dec.

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Summary of Contents for Life Gear 26280

  • Page 1 II , FORMULA MAGNETIC RECUMBENT BIKE ITEM NO: 26280 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 4 TOOLS -------------------------------------------------------------------------------------- 4 OVERVIEW DRAWING ----------------------------------------------------------------- 5 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 6 OPERATING THE COMPUTER ------------------------------------------------------ 13 ADJUSTMENTS -------------------------------------------------------------------------- 15 MAINTENANCE -------------------------------------------------------------------------- 16 TROUBLESHOOTING ------------------------------------------------------------------ 16 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 17 ONE YEAR LIMITED WARRANTY...

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description 001 Front Main Frame 1 030 Cap Nut M8 002 Front Stabilizer Ø60x1.5x350 1 031 Flywheel Ø230 003 Rear Stabilizer Ø60x1.5x430 1 032 Bearing Cup 004 Idle Wheel Bracket 1 033 Bearing 005 Back and Seat Support Bracket 1 034 Bearing Nut I 15/16"...

  • Page 5: Hardware Packing List

    PARTS LIST Description Qty No. Description 059 Back Cushion 1 069 Bolt M8x45mm 060 Belt PJ360 J6 1 070 Bolt M6x15mm 061 Seat Cushion 1 071 Washer Ø18xØ6x1.5t 062 Computer (HR-1586) 1 072 Backrest and Seat Support Bracket End Cap 063 Sensor Extension Wire (600mm) 1 073 Front Handlebar Foam Grip Ø30xØ24x150...

  • Page 6: Overview Drawing

    OVERVIEW DRAWING...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Allen Wrench S6 1. Rear Main Frame Installation Remove two M8x30mm Bolts (75), four M8x15mm Bolts (19), and six Ø16xØ8x1.5t Washers (10) from the Rear Main Frame (64). Remove bolts with the S6 Allen Wrench provided. Connect the Hand Pulse Sensor Extension Wire A (76) from the Rear Main Frame (64) to the Hand Pulse Sensor Extension Wire B (77) from the Front Main Frame (1).
  • Page 8 Tool: Multi Hex Tool with Phillips Screwdriver 2. Front and Rear Stabilizers Installation Install two Adjustable Levelers (6) with two M10 Nuts (18) onto the Rear Stabilizer (3). Position the Front Stabilizer (2) in front of Front Main Frame (1) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Front Main Frame (1) with two M8x70mm Carriage Bolts (17), two Ø20xØ8x2.0t Washers (14), and two M8 Cap Nuts (30).
  • Page 9 Tool: 41 40 74 10 Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver 3. Front Post, Front Post Cover, and Tension Control Knob Installation Remove four M8x10mm Bolts (74), four Ø16xØ8x1.5t Washers (10), one Ø20xØ8x2.0t Washer (14), and one M8x15mm Bolt (19) from the Front Main Frame (1). Remove bolts with the S6 Allen Wrench provided.
  • Page 10 Tool: Multi Hex Tool with Phillips Screwdriver 4. Left and Right Foot Pedals Installation The Cranks, Foot Pedals, Pedal Shafts and Pedal Straps are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Foot Pedal (44) into threaded hole in the left Crank (39). Turn the pedal shaft by hand in the counter-clockwise direction until snug.
  • Page 11 10 19 19 10 Tool: Allen Wrench S6 5. Back/Seat Support Bracket and Seat Sliding Tube Installation Remove eight M8x15mm Bolts (19), eight Ø16xØ8x1.5t Washers (10), and the Seat Sliding Tube (65) from the Back and Seat Support Bracket (5). Remove bolts with the S6 Allen Wrench provided.
  • Page 12 Tool: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver 6. Rear Handlebar Installation Attach the Rear Handlebar (8) onto the Back and Seat Support Bracket (5) with two M8x45mm Bolts (69), two Ø20xØ8x2.0t Washers (14), two Ø16xØ8x1.5t Washers (10), and two M8 Cap Nuts (30).
  • Page 13 Tool: Multi Hex Tool with Phillips Screwdriver 7. Seat and Back Cushions Installation Remove eight M6x15mm Bolts (70) and eight Ø18xØ6x1.5t Washers (71) from the back of the Seat and Back Cushions (61, 59). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided.

  • Page 14: Operating The Computer

    OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-99.9 KM/H DIST (DISTANCE) ---------------------------------- 0.0-999.9 KM CAL (CALORIES) ----------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) -------------------------------- 0.0-9999 KM (PULSE)----------------------------------------- 40-239 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. If you leave the equipment idle for approximate 4 minutes, the power will turn off automatically.
  • Page 15 DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST displays on the screen. Press the SET button to change the distance.

  • Page 16: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable level on the rear stabilizer as needed to level the recumbent bike.

  • Page 17: Maintenance

    MAINTENANCE Cleaning The recumbent bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 18: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 19 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 20 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

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