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Life Gear 20390 Owner's Manual

Advanced, magnetic upright bike
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ADVANCED,
MAGNETIC UPRIGHT BIKE
ITEM NO.: 20390
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2014, March

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Summary of Contents for Life Gear 20390

  • Page 1 ADVANCED, MAGNETIC UPRIGHT BIKE ITEM NO.: 20390 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 2 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3 PARTS LIST ------------------------------------------------------------------------------- 4 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ----------------------------------------------------------------- 6 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7 OPERATING THE COMPUTER ------------------------------------------------------ 11 ADJUSTMENTS -------------------------------------------------------------------------- 13 MAINTENANCE -------------------------------------------------------------------------- 14 TROUBLESHOOTING ------------------------------------------------------------------ 14 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 15...

  • Page 3: Warranty

    ONE YEAR LIMITED WARRANTY LifeGear Inc. warrants to the original purchaser that this product is free from defects in material and workmanship when used for the purpose intended, under the conditions that it has been installed and operated in accordance with LifeGear's Owner's Manual. LifeGear's obligation under this warranty is limited to replacing or repairing free of charge, any parts which may prove to be defective under normal home use.

  • Page 4: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions including the following safety instructions should always be followed, when using this equipment. Read all instructions carefully before using this equipment. Read all instructions carefully prior to using this equipment and ensure that you follow them when using this equipment.

  • Page 5: Parts List

    PARTS LIST Description Qty No. Description 001 Screw ST4.2x20 2 031 Sensor Wire L=750 mm Hand Pulse Sensor with Wire 2 032 Nut 7/8" L=750 mm 003 Handlebar End Cap Ø25 2 033 Axle Sleeve Ø40xØ24x3 Handlebar Foam Grip 2 034 Bearing 15/16” Ø24xØ30x520 005 Handlebar 1 035 Axle Bush...

  • Page 6: Hardware Packing List

    PARTS LIST Description Qty No. Description 061 Right Cover 1 066 Spring Washer Ø6 Pan Head Phillips Self Drilling 2 067 Bolt M5x25 Screw ST4.2x20 063 Round Knob M16x1.5 1 068 Washer Ø10xØ14x1 064 Left Rear Stabilizer End Cap 1 069 Washer Ø12xØ6x1 Right Front Stabilizer End Cap 1 070 Bolt M6x10 Ø60x1.5...

  • Page 7: Overview Drawing

    OVERVIEW DRAWING...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 1. Front and Rear Stabilizers Installation Insert both M10 Adjustable Levelers (53) into the threaded holes on the underside of the Rear Stabilizer (57). Turn both M10 Adjustable Levelers (53) by hand in a clockwise direction until snug.
  • Page 9 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 Multi Hex Tool S10, S13, S17, S19 2. Seat Post, Seat Cushion, and Seat Sliding Tube Installation Slide the Seat Post Cover (58) onto the tube of the Main Frame (41). Insert the Seat Post (11) into the Bushing (18) on the tube of the Main Frame (41) and then attach the Round Knob (63) onto the tube of the Main Frame (41) by turning it in a clockwise direction with the Multi Hex Tool provided to lock the Seat Post (11) in the suitable position.
  • Page 10 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 Allen Wrench 6mm 3. Handlebar Post and Tension Control Knob Installation Remove one M8x15 Bolt (22), one Ø20xØ8 Curve Washer (30), four M8x10 Bolts (15) and four Ø16xØ8x1.5 Washers (16) from the Main Frame (41). Remove bolts with the 6mm Allen Wrench provided.
  • Page 11 Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 Allen Wrench 6mm 4. Handlebar, Computer, and Foot Pedal Installation Remove two M8x15 Bolts (22) and two Ø16xØ8 Curve Washers (27) from the Handlebar Post (8). Remove bolts with the 6mm Allen Wrench provided. Insert the Hand Pulse Sensor Wires (2) into the hole on the Handlebar Post (8) and then pull them out of the top end of the Handlebar Post (8).

  • Page 12: Operating The Computer

    OPERATING THE COMPUTER SPECIFICATIONS: TIME---------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-99.9 KM/H DIST (DISTANCE) ---------------------------------- 0.00-9999 KM CAL (CALORIES) ----------------------------------- 0.0-9999 KCAL ODO (ODOMETER) -------------------------------- 0.0-9999 KM (PULSE) ------------------------------------------- 40-240 BEATS/MIN Due to continuous product development, specifications may be subject to change without prior notification. USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling.
  • Page 13 DIST (DISTANCE): Displays the accumulative distance travelled during a workout. You may also pre-set a target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST display on the screen. Press the SET button to change the distance.

  • Page 14: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the tension control knob in a clockwise direction. To decrease the tension, turn the tension control knob in a counter-clockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the adjustable leveler on the rear stabilizer as needed, to level the upright bike.

  • Page 15: Maintenance

    MAINTENANCE Cleaning The upright bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard and may cause the electronics to fail.

  • Page 16: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. Begin every session by preparing your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate and delivering more oxygen to your muscles.
  • Page 17 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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