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Summary of Contents for Life Gear 26580
- Page 1 FORMULA, MAGNETIC RECUMBENT BIKE ITEM NO: 26580 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.
- Page 2 TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ----------------------------------------------------------------- 6 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 7 OPERATING THE COMPUTER ------------------------------------------------------ 14 ADJUSTMENTS -------------------------------------------------------------------------- 16 MAINTENANCE -------------------------------------------------------------------------- 17 TROUBLESHOOTING ------------------------------------------------------------------ 17 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 18 ONE YEAR LIMITED WARRANTY...
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Page 3: Important Safety Instructions
IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use. -
Page 4: Parts List
PARTS LIST Description Qty No. Description 001 Front Right Stabilizer End Cap 1 028 Computer (XLG-908SP) 002 Front Stabilizer Ø60x1.5x330 1 029 Bolt M5x12 003 Cap Nut M8 6 030 Tension Control Knob 004 Big Curve Washer Ø8xØ20x2 3 031 Tension Cable L=1150mm 005 Screw ST4.2x25 9 032 Big Washer Ø5xØ20x1.5 006 Bolt M8x70... -
Page 5: Big Curve Washer Ø8Xø25X2
PARTS LIST Description Qty No. Description 055 Screw ST4.2x20 4 068 Handlebar Hand Pulse Sensor with Wire 2 069 Left Foot Pedal YH-30X L=750 Extension Hand Pulse Sensor Wire 057 Bolt M8x45 2 070 I L=1000mm 058 Wire Plug Ø12.1 2 071 Sensor with Wire L=750mm 059 Nut M6 2 072 Bolt M8x15... -
Page 6: Hardware Packing List
HARDWARE PACKING LIST (3) Cap Nut M8 (4) Big Curve Washer (6) Bolt M8x70 6 PCS Ø8xØ20x2 4 PCS 2 PCS (36) Washer Ø8 (57) Bolt M8x45 (77) Big Curve Washer 2 PCS 2 PCS Ø8xØ25x2 4 PCS TOOLS Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver 1 PC S8, S13, S14, S15... -
Page 7: Overview Drawing
OVERVIEW DRAWING... -
Page 8: Assembly Instructions
ASSEMBLY INSTRUCTIONS Tool: Allen Wrench S6 1. Rear Main Frame Installation Remove two M8x30 Bolts (45), four M8x15 Bolts (72), and six Ø8 Washers (36) from the Rear Main Frame (46). Remove bolts with the S6 Allen Wrench provided. Connect the Middle Section Hand Pulse Sensor Wires (44) from the Rear Main Frame (46) to the Extension Hand Pulse Sensor Wires I (70) from the Front Main Frame (21). - Page 9 3 77 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 2. Front and Rear Stabilizers Installation Position the Front Stabilizer (2) in front of the Front Main Frame (21) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Front Main Frame (21) with two M8x70 Bolts (6), two Ø8xØ25x2 Big Curve Washers (77), and two M8 Cap Nuts (3).
- Page 10 Tool: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 3. Front Handlebar Post, Tension Control Knob, and Foot Pedals Installation Remove one Ø8xØ20x2 Big Curve Washer (4), one M8x15 Bolt (72), four M5x20 Bolts (35) and four Ø8 Washers (36) from the tube of the Front Main Frame (21).
- Page 11 Handlebar Post (34) with the Ø5xØ20x1.5 Big Washer (32) and M5x20 Bolt (33) that were removed. Tighten bolt with the Multi Hex Tool with Phillips Screwdriver provided. The Cranks, Foot Pedals, Pedal Shafts and Pedal Straps are marked “R” for Right and “L”...
- Page 12 Tool: Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 4. Seat Sliding Tube, Back/Seat Support Bracket, and Handlebar Installation Remove eight Ø8 Washers (36) and eight M8x15 Bolts (72) from the Seat Sliding Tube (52). Remove bolts with the S6 Allen Wrench provided.
- Page 13 Hardware: (3) Cap Nut M8 (4) Big Curve Washer 2 PCS Ø8xØ20x2 2 PCS (36) Washer Ø8 (57) Bolt M8x45 2 PCS 2 PCS...
- Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S8, S13, S14, S15 5. Seat/Back Cushions and Computer Installation Remove eight M6x15 Bolts (49) and eight Ø6xØ18x1.5 Big Washers (50) from the back of the Seat and Back Cushions (47, 48). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided.
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Page 15: Operating The Computer
OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) --------------------------------- 0.00-99.99 KM CAL (CALORIES) ---------------------------------- 0.0-999.9 KCAL ODO (ODOMETER) ------------------------------- 0.00-99.99 KM (PULSE) ------------------------------------------ 40-240 BEATS/MIN USING YOUR COMPUTER The computer can be activated by pressing the buttons or by pedaling. If you leave the equipment idle for approximately 4 minutes, the power will turn off automatically. - Page 16 DIST (DISTANCE): Displays the accumulative distance traveled during workout. You may also pre-set target distance in STOP mode before training. To set DISTANCE press the MODE button until you see the DIST on the screen. Press the SET button, DIST begins blinking.
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Page 17: Adjustments
ADJUSTMENTS Adjusting the Tension Control Knob To increase the tension, turn the Tension Control Knob in a clockwise direction. To decrease the tension, turn the Tension Control Knob in a counterclockwise direction. Tension Control Knob Adjusting the Adjustable Leveler Turn the Adjustable Leveler on the rear stabilizer as needed to level the recumbent bike. -
Page 18: Maintenance
MAINTENANCE Cleaning The recumbent bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the recumbent bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail. -
Page 19: Warm Up And Cool Down Routine
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs. - Page 20 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
- Page 21 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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