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SPINNER BIKE ITEM NO.: 27910 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. 2015, March...
TABLE OF CONTENTS WARRANTY--------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS-------------------------------------------------------------- 2 PARTS LIST-------------------------------------------------------------------------------- 3 TOOLS--------------------------------------------------------------------------------------- 4 OVERVIEW DRAWING------------------------------------------------------------------ 5 ASSEMBLY INSTRUCTIONS---------------------------------------------------------- 6 ADJUSTMENTS--------------------------------------------------------------------------- 10 MAINTENANCE--------------------------------------------------------------------------- 11 EMERGENCY STOP--------------------------------------------------------------------- 12 MOVING THE SPINNING BIKE------------------------------------------------------- 12 WARM UP AND COOL DOWN ROUTINE------------------------------------------ 13 ONE YEAR LIMITED WARRANTY LifeGear Inc.
SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this spinning bike: Read all instructions before using this spinning bike. Read all the instructions in this manual and do warm up exercises before using this equipment.
ASSEMBLY INSTRUCTIONS Tool: Allen Wrench (S=6) 1. Front and Rear Stabilizers Installation Remove two D8 Washers (13) and M8x20 Bolts (14) from the Front Stabilizer (2). Position the Front Stabilizer (2) in front of Main Frame (1) and align bolt holes. Attach the Front Stabilizer (2) onto the front curve of the Main Frame (1) with two D8 Washers (13) and M8x20 Bolts (14) that were removed.
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2. Handlebar Post Installation Insert the Handlebar Post (4) into the bushing on the tube of the Main Frame (1) and then attach the Round Knob (8) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Handlebar Post (4) in the suitable position.
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3. Seat Post Installation Insert the Seat Post (5) into the bushing on the tube of the Main Frame (1) and then attach the Round Knob (8) onto the tube of the Main Frame (1) by turning it in a clockwise direction to lock the Seat Post (5) in the suitable position.
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Tool: Multi Hex Tool with Phillips Screwdriver S13, S14, S15 4. Foot Pedal Installation The Cranks, Foot Pedals, and Pedal Shafts are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Foot Pedal (9L) into threaded hole in the Left Crank (10L). Turn the pedal shaft by hand in the counterclockwise direction until snug.
ADJUSTMENTS Adjustable Leveler Adjusting the Adjustable Leveler Turn the Adjustable Leveler on the front and rear stabilizers as needed to level the bike. Brake Knob Adjusting the Brake Knob To increase the load, turn the Brake Knob in a clockwise direction. To decrease the load, turn the Brake Knob in a counterclockwise direction.
Round Knob Adjusting the Seat Height Loosen the Round Knob by turning counterclockwise direction until it can be pulled out. Pull out the Round Knob and then slide the Seat Post up or down direction to the suitable position. Lock the Seat Post in place by releasing the Round Knob and sliding the Seat Post up or down slightly until the Round Knob "pops"...
EMERGENCY STOP To emergency stop, press firmly down onto the BRAKE KNOB. Continue holding the BRAKE KNOB down until the flywheel comes to a complete stop. MOVING THE SPINNING BIKE Start by carefully pushing down on the handlebar until the rear end of the bike lifts in the air. Carefully push the bike to the desired location.
WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
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SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
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TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.
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