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Life Gear 20265 Owner's Manual

Classic ii, magnetic upright bike
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CLASSIC
,
II
MAGNETIC UPRIGHT BIKE
ITEM NO: 20265
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo, subject to change without notice.
2011, July

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Summary of Contents for Life Gear 20265

  • Page 1 CLASSIC MAGNETIC UPRIGHT BIKE ITEM NO: 20265 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARRANTY ------------------------------------------------------------------------------- 1 SAFETY INSTRUCTIONS ------------------------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE PACKING LIST --------------------------------------------------------- 4 TOOLS -------------------------------------------------------------------------------------- 4 OVERVIEW DRAWING ----------------------------------------------------------------- 5 ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 6 OPERATING THE COMPUTER ------------------------------------------------------ 10 ADJUSTMENTS -------------------------------------------------------------------------- 12 MAINTENANCE -------------------------------------------------------------------------- 13 TROUBLESHOOTING ------------------------------------------------------------------ 13 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 14 ONE YEAR LIMITED WARRANTY...

  • Page 3: Safety Instructions

    SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this equipment: Read all instructions before using this equipment. Read all the instructions in this manual and do warm up exercises before using this equipment. Before exercise, in order to avoid injuring the muscle, warm-up exercise of every position of the body is necessary.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description 001 Main Frame Ø50x1.5 1 030 Tension Bracket 002 Handlebar Ø25x1.5 1 031 Eyebolt M6x36 003 Handlebar Post Ø50x1.5 1 032 Hexagon Nut M6 004 Rear Stabilizer Ø50x1.5 1 033 Spring Washer Ø6xØ11.2xδ2 005 Flywheel Ø210 1 034 Cap Nut M10 006 Front Stabilizer Ø50x1.5 1 035 Bolt M10x57...

  • Page 5: Hardware Packing List

    PARTS LIST Description Qty No. Description 059 Extension Sensor Wire 1 063 Nylon Nut M6 L=1100mm 060 Cover Cap Ø40xØ25x10 2 064 Curve Washer Ø16xØ8x1.5 061 Transport Wheel Ø23xØ6x32 2 065 Spring Washer Ø8 062 Bolt M6x48 2 066 Washer Ø30xØ10.5x2 HARDWARE PACKING LIST (34) Cap Nut M10 (35) Bolt M10x57...

  • Page 6: Overview Drawing

    OVERVIEW DRAWING...

  • Page 7: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool S10, S13, S17, S19 36 34 Allen Wrench S6 1. Front/Rear Stabilizers and Right/Left Foot Pedals Installation Remove four M8x15 Bolts (24), four Ø20xØ8xδ1.5 Big Curve Washers (37), and four Ø8 Spring Washers (65) from the Rear Stabilizer (4). Remove bolts with the S6 Allen Wrench provided.
  • Page 8 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 2. Seat Cushion and Seat Post Installation Remove three Ø16xØ8x1.5 Washers (38) and three M8 Locknuts (42) from underside of the Seat Cushion (27). Remove locknuts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 9 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Allen Wrench S6 3. Handlebar Post and Tension Control Knob Installation Remove four M8x15 Bolts (24) and four Ø20xØ8xδ1.5 Big Curve Washers (37) from the Main Frame (1). Remove bolts with the S6 Allen Wrench provided. Insert the Tension Cable (54) through into the bottom hole of Handlebar Post (3) and pull it out from the square hole of Handlebar Post (3).
  • Page 10 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 Allen Wrench S6 4. Handlebar and Computer Installation Remove two M8x15 Bolts (24) and two Ø16xØ8x1.5 Curve Washers (64) from the Handlebar Post (3). Remove bolts with the S6 Allen Wrench provided. Insert the Hand Pulse Sensor Wires (53) into the hole on the Handlebar Post (3) and then pull them out from the top end of the Handlebar Post (3).

  • Page 11: Operating The Computer

    OPERATING THE COMPUTER SPECIFICATIONS: TIME --------------------------------------------------- 0:00-99:59 MIN: SEC CAL (CALORIES) ---------------------------------- 0.0-9999 KCAL SPEED ------------------------------------------------ 0.0-999.9 KM/H DIST (DISTANCE) --------------------------------- 0.0-999.9 KM ODO (ODOMETER) ------------------------------- 0.0-999.9 KM PULSE ------------------------------------------------ 40-240 BEATS/MIN COMPUTER FUNTIONS: AUTO ON /OFF: When you start to exercise or press the button on the computer, the computer will turn on.
  • Page 12 HOW TO INSTALL THE BATTERIES: Remove the battery cover at the rear of computer. Place one "SIZE-AAA" battery into the battery housing. Insure battery is correctly positioned and battery spring is proper contact with battery. Re-install the battery cover. If the display is illegible or only partial segment appear, remove battery and wait 15 seconds before reinstalling.

  • Page 13: Adjustments

    ADJUSTMENTS Adjusting the Tension Control Knob To increase the load, turn the tension control knob in a clockwise direction. To decrease the load, turn the tension control knob in a counterclockwise direction. Tension Control Knob Adjusting the Rear Stabilizer End Cap Turn the rear stabilizer end cap on the rear stabilizer as needed to level the upright bike.

  • Page 14: Maintenance

    MAINTENANCE Cleaning The upright bike can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 15: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE A good exercise program consists of a warm-up, aerobic exercise, and a cool down. Do the entire program at least two to three times a week, resting for a day between workouts. After several months you can increase your workouts to four or five times per week. AEROBIC EXERCISE is any sustained activity that sends oxygen to your muscles via your heart and lungs.
  • Page 16 SIDE STRETCHES Open your arms to the side and lift them until they are over your head. Reach your right arm as far toward the ceiling as you can for one count. Repeat this action with your left arm. QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up.
  • Page 17 TOE TOUCHES Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach as far as you can and hold for 15 counts. HAMSTRING STRETCHES Extend your right leg. Rest the sole of your left foot against your right inner thigh.

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